Rebecca Milward, NCPS
- Client-led approach
- NCPS registered
- Video phone messaging
About Rebecca Milward
Her approach is humanistic and client-led, with six years of experience guiding her work. She holds NCPS, which indicates registration as a counselling professional, and she sees the person seeking help as the expert in their own life. Rebecca’s role is to walk alongside clients, offering support, curiosity and a space to show up exactly as they are while the client sets the pace and direction of therapy.
Clients often say she brings realness and humour into sessions, reflecting her belief that therapy does not always need to be heavy. The work may involve rebuilding confidence, learning to trust one’s own voice, or practising setting boundaries without guilt. Rebecca aims to help people reconnect with their inner strength and find a sense of coming home to themselves, and she welcomes contact from anyone who feels this approach might fit their needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rebecca Milward have?
Rebecca has six years of experience working with adults on issues such as anxiety, trauma, relationships and self-esteem.
Is Rebecca Milward a registered therapist?
Yes. She holds NCPS, indicating registration as a counselling professional.
In which languages does Rebecca Milward provide therapy?
She provides therapy in English.
Where is Rebecca Milward located?
Rebecca is located in the United Kingdom.
How can I work with Rebecca Milward as my therapist?
You can work with Rebecca through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Milward work with international clients?
No. Rebecca does not currently work with international clients.
How much does therapy with Rebecca Milward cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and online therapy that meet you where you are
Rebecca uses client-centered therapy to place the client at the heart of the work. This approach focuses on listening, empathy and supporting people to explore their own values and choices, which can be helpful for issues like low self-esteem, life transitions and feelings of being lost. Emotionally-Focused Therapy, or EFT, concentrates on identifying and processing core emotions and patterns in relationships. It can be useful for people coping with attachment concerns, relationship difficulties and the emotional impact of past hurts.Finding the right approach is part of the therapeutic process, and Rebecca works collaboratively with each person to choose methods that match their needs, goals and preferences. She and the client decide together what to focus on and how quickly to move, adapting as understanding deepens.
Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging. This variety lets people fit therapy around work, family or other commitments and makes it easier to access registered professionals from home or elsewhere. For many, the convenience of multiple communication options supports steady progress and ongoing connection with a therapist.