Rebecca Low, BACP
- Stress and anxiety support
- Trauma-informed care
- Career and self-esteem
About Rebecca Low
Rebecca approaches therapy with the belief that each person is the expert on their own story and that strengths already exist that can be used to overcome current difficulties. She aims to create a collaborative space where clients can explore motivation, build confidence, and make concrete changes in work and personal life. Her work also addresses related concerns such as communication problems, loneliness, guilt and shame, and workplace issues.
Clients who choose Rebecca can expect an empowering, nonjudgmental process focused on practical strategies and personal resilience. She supports people as they take the often challenging first steps toward greater wellbeing and a more fulfilling life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Rebecca Low have?
Rebecca Low has six years of professional experience working with clients on a range of concerns including stress, anxiety, trauma, self-esteem, and career difficulties.
Is Rebecca Low a registered therapist?
Yes. She holds the BACP credential, which is awarded by the British Association for Counselling and Psychotherapy and indicates recognised training and professional membership in the UK.
In which languages does Rebecca Low provide therapy?
Rebecca provides therapy in English.
Where is Rebecca Low located?
Rebecca is located in the United Kingdom.
How can I work with Rebecca Low as my therapist?
You can work with Rebecca through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Low work with international clients?
No. Rebecca Low does not currently work with international clients.
How much does therapy with Rebecca Low cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Online Support
Rebecca uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach she uses helps clients identify unhelpful thinking patterns and develop alternative ways of responding to stress and anxiety - these techniques are useful for panic, social anxiety, and persistent worry. Another strand of her work concentrates on processing difficult experiences and building coping strategies after trauma or abuse, helping clients to make sense of painful memories and reduce their everyday impact.Choosing the right therapeutic approach is a collaborative process. Rebecca works with each person to understand their needs, goals, and preferences, and together they decide which methods are likely to be most helpful. This collaborative stance allows adjustments over time so the work remains aligned with the client’s progress and priorities.
Online therapy with Rebecca is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy into busy lives. These options make it easier to access regular support from registered professionals without travel, and they allow people to choose the format that feels most comfortable for them.