Rebecca Hepburn, BACP

UK-based BACP counsellor for anxiety and grief

Stress and anxiety support
Relationship and grief work
Online and international availability

About Rebecca Hepburn

Rebecca Hepburn is a UK-based, licensed therapist and counsellor with five years of focused clinical experience supporting people through stress, anxiety, anger, relationship difficulties, bereavement, low self-esteem and depression. She has worked across UK psychiatric hospitals, schools and private practice, bringing practical therapeutic skills to clients of different ages and backgrounds. Rebecca listens with empathy and aims to help clients find clarity and inner resources to manage life transitions and emotional challenges. Her practice also addresses a wide range of concerns including trauma and abuse, family and parenting issues, intimacy and sexual health, neurodivergence, and identity matters such as LGBT concerns and relationship diversity.

Rebecca holds BACP credentials - membership of the British Association for Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the UK. She approaches therapy from collaborative perspectives, combining client-centered work, cognitive behavioral techniques and narrative approaches to tailor support to each person. Rebecca offers flexible online options and accepts international clients, working in English and aligning sessions with the needs and goals of those she supports.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesGrief Self esteem Depression

Also Specializes In

LGBTFamily conflictsTrauma and abuse Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeNarcissismPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Narrative Therapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Rebecca Hepburn have?

Rebecca Hepburn has five years of clinical experience.

Is Rebecca Hepburn a registered therapist?

Yes. She holds BACP credentials. BACP refers to the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom. Registration details beyond the credential are not provided.

In which languages does Rebecca Hepburn provide therapy?

Rebecca provides therapy in English.

Where is Rebecca Hepburn located?

Rebecca is based in the United Kingdom.

How can I work with Rebecca Hepburn as my therapist?

Clients can work with Rebecca through video calls, phone sessions, live chat, or text-based messaging.

Does Rebecca Hepburn work with international clients?

Yes, Rebecca works with international clients.

How much does therapy with Rebecca Hepburn cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Remote Care

Rebecca uses client-centered therapy to create a supportive, non-judgmental space where the client's perspective guides the work - this approach helps people explore self-esteem, life transitions and personal values while building self-understanding and confidence. She also draws on cognitive behavioral therapy - a structured method that identifies unhelpful thought and behavior patterns and teaches practical strategies to reduce anxiety, manage low mood and improve day-to-day coping. Narrative therapy is used alongside these methods to help clients separate themselves from problems by examining the stories they tell about their lives and opening up new ways to interpret experiences.

Finding the right approach is part of the therapeutic process and Rebecca works collaboratively with each client - discussing goals, preferences and what feels most helpful, then adapting methods as the work progresses. This tailored collaboration helps ensure therapy fits the person, not the other way around.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat or text-based messaging, making it easier to fit therapy around work, family and travel. For many clients, remote options promote continuity of care and make it simpler to attend regularly while still working with registered professionals and therapists who can meet a wide range of needs.

Ready to start therapy with Rebecca Hepburn?

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