Rebecca Bennett, BACP
- Trauma informed support
- Relationship and anxiety
- Practical coping strategies
About Rebecca Bennett
Rebecca currently practises as one of the therapists for an organisation that provides specialist counselling for victims of sexual and domestic violence. She offers a warm, nonjudgmental space where clients can be heard and supported, believing that a strong therapeutic connection often opens the way for growth and healing.
Her work is integrated, drawing on trauma-informed methods alongside person-centred principles to match interventions to each person’s needs. When trauma has been part of someone’s life, she focuses on building stability and exploring existing support networks before introducing tools to help manage emotions and triggers. Practical elements of her approach include psychoeducation and exercises informed by cognitive behavioural techniques and polyvagal theory, all adapted to the individual’s pace and preferences.
Rebecca aims to create a supportive environment where practical coping strategies and compassionate understanding come together to help people move forward.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rebecca Bennett have?
Rebecca Bennett has eight years of professional experience.
Is Rebecca Bennett a registered therapist?
Yes. Rebecca Bennett holds the BACP credential. BACP is the British Association for Counselling and Psychotherapy, the main UK professional body for counsellors and psychotherapists.
In which languages does Rebecca Bennett provide therapy?
Rebecca Bennett provides therapy in English.
Where is Rebecca Bennett located?
Rebecca Bennett is based in the United Kingdom.
How can I work with Rebecca Bennett as my therapist?
Clients can work with Rebecca Bennett through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Bennett work with international clients?
Rebecca Bennett does not currently work with international clients.
How much does therapy with Rebecca Bennett cost?
Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For the most current details, clients are advised to click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire designed to match them with a therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.
Client-Centered and Trauma-Focused Care Delivered Online
Client-Centered Therapy places the client at the heart of the process, creating a supportive environment where a person’s own insights and values guide the work. This approach is useful for exploring relationship issues, life changes, self-worth, and finding clarity around personal goals.Trauma-Focused Therapy concentrates on understanding and healing from traumatic experiences while building safety and emotional regulation. It involves pacing work to the individual, stabilising responses to triggers, and using practical strategies to manage symptoms linked to past abuse or violence.
Finding the right approach is part of the therapeutic journey, and Rebecca works collaboratively with clients to identify which methods fit their needs, goals, and preferences. That collaboration helps shape a personalised plan that can change as progress is made.
Online therapy offers practical flexibility - registered professionals and therapists can meet by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to access consistent support around work, family, or mobility constraints, and they allow clients to choose the format that feels most manageable for them.