Rebecca (Becky) Holmes, BACP

UK therapist supporting emotional wellbeing

Anxiety and depression support
Eating and weight issues
Online sessions available

About Rebecca (Becky) Holmes

Rebecca (Becky) Holmes is a United Kingdom-based therapist with three years of professional experience who holds BACP accreditation - the British Association for Counselling and Psychotherapy. She frames wellbeing as how people feel and how they manage everyday challenges, and she reminds clients that wellbeing does not require constant happiness.

When day-to-day life becomes hard to handle, Becky works collaboratively with clients to explore the reasons behind those struggles and to identify practical steps toward feeling better. She offers focused support for low mood and depression, anxiety, obsessive-compulsive difficulties, panic and phobias, sleep problems, self-harm, eating disorders, weight concerns and low self-esteem.

Becky aims to help people understand what might be contributing to their distress and to find strategies that fit their circumstances. Her approach is attentive and client-focused, guiding each person to discover what helps them cope and move forward at a pace that feels right.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also Specializes In

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issues

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Rebecca (Becky) Holmes have?

Rebecca (Becky) Holmes has three years of professional experience practicing as a therapist in the United Kingdom.

Is Rebecca (Becky) Holmes a registered therapist?

Yes. She holds BACP accreditation, which refers to the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the UK.

In which languages does Rebecca (Becky) Holmes provide therapy?

Rebecca (Becky) Holmes provides therapy in English.

Where is Rebecca (Becky) Holmes located?

She is based in the United Kingdom.

How can I work with Rebecca (Becky) Holmes as my therapist?

You can work with Rebecca (Becky) Holmes through video calls, phone sessions, live chat, or text-based messaging.

Does Rebecca (Becky) Holmes work with international clients?

Yes, Rebecca (Becky) Holmes works with international clients.

How much does therapy with Rebecca (Becky) Holmes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Rebecca (Becky) Holmes integrates several therapeutic approaches to suit different needs. Attachment-Based Therapy explores how early relationships influence current patterns of connection and can be helpful for people dealing with relationship difficulties, intimacy concerns or attachment-related worries. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviours, and is often used for anxiety, low mood, panic and sleep problems. Client-Centered Therapy emphasises a warm, non-judgmental therapeutic relationship where the client’s pace and priorities guide the work, supporting issues like low self-esteem, eating concerns and coping with difficult emotions.

Finding the right approach is part of the therapeutic process. Becky works collaboratively with each person to determine which methods fit their goals, preferences and life circumstances, adapting techniques as progress unfolds.

Online therapy offers practical flexibility - sessions can be arranged by video call or phone, and for some clients live chat or text-based messaging may be a better fit. These options make it easier to access regular support around work, family commitments or geographical distance, while allowing therapists and registered professionals to tailor pace and format to what helps the client most.

Ready to start therapy with Rebecca (Becky) Holmes?

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