Rebecca "Becki" Watkins, BACP

Rebecca "Becki" Watkins is a BACP-accredited psychotherapist in the United Kingdom with more than 13 years of experience supporting teenagers and adults through a wide range of life challenges. She works with people navigating anxiety, low self-esteem, grief, trauma, identity exploration, relationship difficulties, and many other concerns, offering practical tools and emotional support tailored to each person's circumstances.

Clients often describe Rebecca "Becki" Watkins as calm, kind, and easy to talk to. She creates a warm, non-judgmental space where people can open up at their own pace and in their own way. As a neurodiversity-affirming practitioner, she welcomes autistic and other neurodivergent clients whether they have a formal diagnosis, are self-identifying, or are still exploring their experience.

Her approach is flexible and down-to-earth, shaped around what the client needs in the moment. She draws on cognitive behavioural techniques and emotion-focused methods alongside Transactional Analysis and psychodynamic ideas, explained without jargon and adapted to practical goals. Sessions can include talking through difficult feelings, learning coping strategies for anxiety or low mood, and developing clearer understanding of relationship and identity issues. You do not need to have everything figured out to begin work with her - bringing yourself is enough, and she will walk alongside you through the process.