Rebecca Armstrong, BACP
- Neurodiversity support
- Trauma and grief
- Coaching for goals
About Rebecca Armstrong
Rebecca has particular experience working with people who are neurodiverse or living with disabilities, helping them navigate environments that often misunderstand their needs. She focuses on uncovering strengths, reducing imposter syndrome and self-doubt, and building confidence so clients can make meaningful changes that reflect their values. Alongside therapeutic work, she incorporates coaching elements to help clients set achievable goals and develop sustainable routines.
Rebecca holds the BACP credential - the British Association for Counselling and Psychotherapy - indicating her membership in a recognised UK professional body for counsellors and psychotherapists. She works collaboratively with each person to tailor support to their situation, whether the priorities are emotional processing, practical problem solving, or developing long-term resilience. Rebecca welcomes clients seeking compassionate, evidence-informed help to better understand themselves and create a more authentic, fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
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Frequently Asked Questions
How much experience does Rebecca Armstrong have?
Rebecca Armstrong has five years of experience working as a psychotherapeutic counsellor.
Is Rebecca Armstrong a registered therapist?
Yes. Rebecca Armstrong holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Rebecca Armstrong provide therapy?
Rebecca Armstrong provides therapy in English.
Where is Rebecca Armstrong located?
Rebecca Armstrong is located in the United Kingdom.
How can I work with Rebecca Armstrong as my therapist?
You can work with Rebecca Armstrong through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Armstrong work with international clients?
Yes, Rebecca Armstrong works with international clients.
How much does therapy with Rebecca Armstrong cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and flexible online support
Rebecca uses evidence-based therapeutic techniques tailored to each person’s needs. Trauma-informed methods focus on understanding how past hurt affects current feelings and behaviours, helping people process difficult memories and reduce their impact over time. Skills-based strategies work on practical tools to manage thinking patterns, emotional reactions, and everyday stressors - useful for anxiety, depression, ADHD, and coping with life changes. Coaching-informed and strengths-focused work supports clients in setting realistic goals, building confidence, and translating insight into sustained action.Finding the right approach is part of the therapeutic process. Rebecca collaborates with clients to identify which techniques fit their needs, values, and preferences, adjusting methods as progress unfolds to ensure the work remains relevant and manageable.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different schedules and communication styles. These formats make it easier to access registered professionals from wherever you are, support continuity of care during life transitions, and allow clients to choose the way of working that feels most comfortable and effective for them.