Rebecca Williams, BACP

Rebecca Williams provides integrative, compassionate counselling

Client-centered care
Trauma informed support
Ages 16 and up

About Rebecca Williams

Rebecca Williams is a qualified counsellor with four years of practice supporting people through a wide range of life challenges. She offers an individualised, integrative approach that considers physical, mental, emotional, and social needs while working in a compassionate, nonjudgmental manner. Rebecca emphasises a client-centered stance, creating a genuine therapeutic relationship and tailoring techniques to each person's goals and circumstances.

She is a member of the British Association of Counselling and Psychotherapy (BACP), which is the professional association for counsellors and psychotherapists in the United Kingdom. Rebecca works with people aged 16 and over and draws on a broad toolkit that includes person-centered methods, cognitive behavioral therapy, transactional analysis, solution-focused work, psychoeducation, trauma-informed care, mindfulness, and other evidence-informed techniques.

Rebecca has experience addressing ADHD, PTSD, complex anxiety, bereavement with a specialist focus on suicide bereavement, and eating disorders, among other concerns. Her areas of interest also include stress, trauma and abuse, grief, depression, addictions, relationship and family issues, sexuality and LGBT matters, parenting and intimacy-related issues, sleep difficulties, self-esteem, career concerns, bipolar conditions, and coping with life changes. She aims to help clients identify practical steps toward change while offering empathic support throughout the therapeutic journey.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse GriefEating disordersDepression

Also Specializes In

Addictions LGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Rebecca Williams have?

Rebecca Williams has four years of professional experience as a qualified counsellor.

Is Rebecca Williams a registered therapist?

Yes. She is a member of the British Association of Counselling and Psychotherapy (BACP).

In which languages does Rebecca Williams provide therapy?

Rebecca Williams provides therapy in English.

Where is Rebecca Williams located?

Rebecca Williams is located in the United Kingdom.

How can I work with Rebecca Williams as my therapist?

You can work with Rebecca Williams through video calls, phone sessions, live chat, or text-based messaging.

Does Rebecca Williams work with international clients?

Rebecca Williams does not currently work with international clients.

How much does therapy with Rebecca Williams cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take committed action toward a more meaningful life while learning to relate differently to difficult thoughts and feelings. It can be helpful for anxiety, stress, and coping with life changes. Attachment-Based Therapy focuses on how early relationships shape current patterns and helps people build healthier connections and greater emotional regulation, which is useful for relationship issues, abandonment concerns, and attachment difficulties. Client-Centered Therapy emphasizes a respectful, non-directive relationship where the therapist offers empathy and unconditional positive regard to support the client in finding their own solutions; this approach is often helpful for self-esteem, decision making, and emotional processing.

Finding the right approach is part of the process. Rebecca works collaboratively with each person to understand their needs, goals, and preferences, then blends techniques to create a tailored plan rather than applying a single fixed method. This collaborative process allows adjustments over time as needs change.

Online therapy by video, phone, live chat, or text-based messaging offers practical flexibility for scheduling and access. These options make it easier to attend sessions from home or while balancing work, family, or other commitments, and they allow registered professionals to deliver consistent therapeutic support in ways that suit the client's lifestyle.

Ready to start therapy with Rebecca Williams?

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