Rayner Williams, BACP
- Anxiety and stress
- Relationship and grief support
- Online therapy sessions
About Rayner Williams
Her practice focuses on common concerns such as anxiety, depression, stress, relationship difficulties, grief and loss, and low self-image, alongside areas like workplace issues, blended family dynamics, caregiving stress, multicultural concerns, and social anxiety. She works with individuals from varied backgrounds and aims to provide a supportive, nonjudgemental space where people can explore their thoughts and feelings.
Rayner adopts a warm, compassionate and interactive counselling style rooted in the belief that each person is the expert in their own life. Her role is to listen, reflect, and support clients to connect with their own resources so they can identify and work toward meaningful change. She emphasises realistic growth over quick fixes and encourages commitment and personal responsibility as part of the therapeutic process.
She often draws on the idea that the quality of one’s thinking shapes life experience, and she aims to empower clients to develop clearer perspectives and practical steps toward greater wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rayner Williams have?
Rayner Williams has five years of professional experience working with adults across a range of concerns including anxiety, depression, stress, relationship issues and grief.
Is Rayner Williams a registered therapist?
Yes. She holds the BACP credential - British Association for Counselling and Psychotherapy.
In which languages does Rayner Williams provide therapy?
Therapy is provided in English.
Where is Rayner Williams located?
Rayner Williams is based in the United Kingdom.
How can I work with Rayner Williams as my therapist?
You can work with Rayner Williams through video calls, phone sessions, live chat, or text-based messaging.
Does Rayner Williams work with international clients?
Rayner Williams does not currently work with international clients.
How much does therapy with Rayner Williams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Used in Online Practice
Client-Centred Therapy places the client at the heart of the process and emphasises empathy, acceptance and active listening. It helps people explore their feelings and personal values and is often useful for issues like low self-esteem, grief, and major life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing practical strategies to change them. It is commonly used for anxiety, stress and depression and supports clients in developing concrete skills to cope with daily challenges.
Solution-Focused Therapy concentrates on current strengths and achievable goals, helping clients build short-term, practical plans to move forward. It can be especially helpful for those seeking focused support around relationships, work pressures or specific life adjustments.
Finding the right approach is part of the therapeutic journey and is decided collaboratively. Rayner Williams will work with each person to understand their needs, goals and preferences and will adapt techniques from these approaches to suit the client’s unique situation.
Online therapy options such as video calls, phone sessions, live chat and text-based messaging offer flexibility that fits around work, family and other commitments. These formats make it easier to access registered professionals from the home or workplace and can support continuity of care when in-person meetings are not possible.