Rav Kaur, BACP, NCPS
Integrative counsellor for healing and resilience
- Tailored treatment plans
- Non judgemental compassionate care
- English and Punjabi
About Rav Kaur
Rav Kaur is a fully qualified and licensed integrative counsellor who brings five years of professional experience to her practice. She works with individuals facing a range of challenges, with particular experience supporting people through grief and loss, anxiety and depression, childhood trauma, and major life transitions. Her approach is rooted in respect, sensitivity, and compassion, and she maintains a consistently non-judgemental stance while supporting each person she sees.
Rav personalises sessions and treatment plans to reflect each client’s unique circumstances and goals, adapting techniques and pacing to meet individual needs. She encourages and acknowledges the courage it takes to seek change, and she aims to create a collaborative space where clients can explore difficult emotions and develop practical coping strategies. Rav holds BACP and NCPS credentials, professional registrations that indicate commitment to recognised standards in counselling and psychotherapy practice.
She invites anyone considering support to recognise the step they have already taken by reaching out, and she offers guidance and practical help to move toward a more fulfilling and balanced life.
Rav personalises sessions and treatment plans to reflect each client’s unique circumstances and goals, adapting techniques and pacing to meet individual needs. She encourages and acknowledges the courage it takes to seek change, and she aims to create a collaborative space where clients can explore difficult emotions and develop practical coping strategies. Rav holds BACP and NCPS credentials, professional registrations that indicate commitment to recognised standards in counselling and psychotherapy practice.
She invites anyone considering support to recognise the step they have already taken by reaching out, and she offers guidance and practical help to move toward a more fulfilling and balanced life.
Areas of Expertise
Also Specializes In
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rav Kaur have?
She has 5 years of professional experience in counselling and psychotherapy.
Is Rav Kaur a registered therapist?
Yes. She holds BACP and NCPS credentials, indicating registration with recognised professional bodies and a commitment to professional standards.
In which languages does Rav Kaur provide therapy?
She provides therapy in English and Punjabi.
Where is Rav Kaur located?
She is based in the United Kingdom.
How can I work with Rav Kaur as my therapist?
You can work with Rav through video calls, phone sessions, live chat, or text-based messaging.
Does Rav Kaur work with international clients?
Yes, she works with international clients.
How much does therapy with Rav Kaur cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches in Online Therapy and Practical Support
Attachment-Based Therapy focuses on patterns of connection and security in relationships. It helps people understand how early bonds influence current emotional responses and relational difficulties, and can be useful for those working with attachment issues, abandonment, or trust challenges.Client-Centered Therapy emphasizes a respectful, non-judgemental therapeutic relationship where the client’s experience guides the work. This approach supports self-exploration, emotional processing, and building self-esteem by offering empathy, acceptance, and genuine engagement.
Cognitive Behavioral Therapy (CBT) is a structured approach that looks at the links between thoughts, feelings, and behaviours. It offers practical tools to manage anxiety, depression, unhelpful thinking patterns, and coping with life changes.
Finding the right approach is part of the therapeutic process, and Rav works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time and invites clients to give feedback so the work stays responsive and effective.
Online therapy with Rav is available by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to fit therapy into daily life, reduce travel needs, and provide consistent access to support from registered professionals regardless of location.