Rani Sagar, BACP
Humanistic counsellor for relationships and trauma
- Attachment-informed care
- DBT and mindfulness
- Accepting international clients
About Rani Sagar
Rani Sagar is a Humanistic Psychotherapeutic Counsellor who supports people in exploring their thoughts, feelings, and behaviours to develop greater self-understanding. She works to help clients see how they relate to themselves, to others, and to the wider world, and she places emphasis on building a trusting therapeutic relationship that allows difficult issues to be addressed with care and clarity.
Her practice follows a pluralistic approach, meaning she draws on a range of theories and methods to tailor support to each person's needs rather than relying on a single technique. This flexibility enables her to support clients through challenges such as loss, relationship difficulties, shifts in identity, and moments of life change while encouraging increased self-awareness, empowerment, and self-acceptance.
Rani holds BACP, which is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom. Her style is warm and client-focused, aimed at helping people develop insight, practical coping skills, and a stronger sense of self over the course of therapy.
Her practice follows a pluralistic approach, meaning she draws on a range of theories and methods to tailor support to each person's needs rather than relying on a single technique. This flexibility enables her to support clients through challenges such as loss, relationship difficulties, shifts in identity, and moments of life change while encouraging increased self-awareness, empowerment, and self-acceptance.
Rani holds BACP, which is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom. Her style is warm and client-focused, aimed at helping people develop insight, practical coping skills, and a stronger sense of self over the course of therapy.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Dialectical Behavior Therapy (DBT) Jungian Therapy Mindfulness Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rani Sagar have?
Rani Sagar has 4 years of experience.
Is Rani Sagar a registered therapist?
Yes. Rani Sagar holds BACP. BACP stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Rani Sagar provide therapy?
Rani Sagar provides therapy in English.
Where is Rani Sagar located?
Rani Sagar is based in the United Kingdom.
How can I work with Rani Sagar as my therapist?
Clients can work with Rani Sagar through video calls, phone sessions, live chat, or text-based messaging.
Does Rani Sagar work with international clients?
Yes. Rani Sagar works with international clients.
How much does therapy with Rani Sagar cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Rani Sagar works with several well-established approaches that translate well to remote sessions. Attachment-Based Therapy looks at patterns of connection formed in earlier relationships and how those patterns influence current relationships and emotional responses. This approach can be useful for people struggling with closeness, trust, or recurring relationship difficulties.Client-Centered Therapy places the client’s experience at the heart of the work. The therapist offers empathic listening and nonjudgmental support to help clients explore their feelings, build self-awareness, and identify their own goals for change, which can be helpful for issues such as low self-esteem, depression, or life transitions.
Dialectical Behavior Therapy, or DBT, emphasizes practical skills for regulating intense emotions, managing distress, and improving interpersonal effectiveness. It can support people who experience strong mood shifts, impulsive behaviours, or ongoing relational conflict.
Finding the right approach is part of the therapeutic process. Rani collaborates with each person to identify which methods best match their needs, goals, and preferences, and adapts the work as those needs evolve.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier for clients to attend sessions from different locations and to choose the format that fits their daily life, while still working with registered professionals and therapists who can guide the therapeutic journey.