Rakshita Parmar, BACP
- Stress and anxiety
- Trauma and grief
- Parenting support
About Rakshita Parmar
Rakshita approaches each person with sensitivity to their cultural background and personal values, treating everyone with respect and compassion. She tailors conversations and treatment plans to match individual needs rather than applying a one-size-fits-all method. Her clinical practice draws on evidence-informed approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy and Mindfulness Therapy, and she holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy, which reflects professional training and ethical standards.
Taking the first step toward therapy can require courage, and Rakshita aims to create a supportive, welcoming space where clients can explore their goals and begin practical steps toward change. She offers work in English and Gujarati and is accepting new clients in the United Kingdom.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rakshita Parmar have?
Rakshita Parmar has nine years of professional clinical experience.
Is Rakshita Parmar a registered therapist?
Yes. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy.
In which languages does Rakshita Parmar provide therapy?
She provides therapy in English and Gujarati.
Where is Rakshita Parmar located?
Rakshita Parmar is located in the United Kingdom.
How can I work with Rakshita Parmar as my therapist?
You can work with Rakshita Parmar through video calls, phone sessions, live chat, or text-based messaging.
Does Rakshita Parmar work with international clients?
Rakshita Parmar does not currently work with international clients.
How much does therapy with Rakshita Parmar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and remote support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and build practical habits that align with those values while learning to accept difficult thoughts and feelings. It can be useful for stress, anxiety, life transitions and patterns that get in the way of daily living. Attachment-Based Therapy focuses on patterns of relating and emotional connection developed in relationships - it supports work on intimacy, relationship difficulties and attachment-related concerns by exploring how early and current relationships shape feelings and behavior. Client-Centered Therapy emphasizes empathy, active listening and unconditional positive regard from the therapist so clients can explore their experience, build self-understanding and strengthen self-esteem; it often supports people working through grief, depression and personal growth goals.
Finding the right approach is part of the therapeutic process, and Rakshita works collaboratively with clients to identify which methods best suit their needs, goals and preferences. She adapts techniques as therapy progresses so the plan matches each person’s pace and priorities.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for scheduling, easier access for those with mobility or time constraints, and a way to maintain continuity of care across life changes. Registered professionals can provide effective therapeutic support through these formats while working with clients across a range of concerns and goals.