Rachel Xuereb, BACP
- Integrative approach
- Work and life focus
- BACP member
About Rachel Xuereb
Working in a corporate environment keeps her attuned to the stresses employees encounter, and she uses that perspective to tailor therapy to each person. Her integrative approach draws on multiple methods to explore root causes, clarify how and why difficulties appear, and help clients move toward acceptance and constructive change in ways that suit their individual style.
She offers support for anxiety, depression, trauma including sexual or physical abuse, loss and grief, career challenges and suicidal thoughts, relationship difficulties and issues with confidence. Rachel works with adults, children, couples, families, trainees and organisations, adapting techniques to meet the needs of different ages and settings.
Rachel focuses on building a collaborative therapeutic relationship that helps people understand their patterns, develop practical coping strategies and find pathways to greater wellbeing at work and in personal life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Xuereb have?
Rachel Xuereb has 7 years of experience.
Is Rachel Xuereb a registered therapist?
Yes. Rachel Xuereb holds the credential BACP. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.
In which languages does Rachel Xuereb provide therapy?
Therapy is provided in English.
Where is Rachel Xuereb located?
Rachel Xuereb is located in the United Kingdom.
How can I work with Rachel Xuereb as my therapist?
You can work with Rachel Xuereb through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Xuereb work with international clients?
Rachel Xuereb does not currently work with international clients.
How much does therapy with Rachel Xuereb cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts and feelings without getting locked into them, and then identify personal values to guide meaningful action. It can be useful for anxiety, low mood and life transitions.Attachment-Based Therapy focuses on patterns that developed in early relationships and how those patterns affect current connections. It can help with trust, closeness and relationship difficulties.
Client-Centered Therapy places the person at the centre of the process, offering empathy and active listening so clients can explore their own solutions. This approach supports self-esteem, confidence and personal growth.
Finding the right therapeutic approach is part of the work itself. Rachel collaborates with each client to determine which methods fit their needs, goals and preferences, adjusting techniques as therapy progresses to create a comfortable and effective way forward.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and communication styles. These formats make it easier to receive consistent support from registered professionals and therapists without needing to rearrange major commitments, and they allow sessions to continue even when life is busy or plans change.