Rachel Sprunt, BACP
Warm person-centred online counsellor
- Person-centred support
- Online sessions available
- Experienced with grief
About Rachel Sprunt
Rachel Sprunt is a warm, down-to-earth counsellor who provides online support for people feeling overwhelmed, stuck, or not quite themselves. She brings a calm, nonjudgemental presence to sessions and focuses on helping clients explore what matters to them at their own pace. Rachel works with issues such as stress, anxiety, grief, self esteem, depression, and coping with life changes, offering a steady space to make sense of relationships, identity, and transitions.
Holding a BACP credential - the British Association for Counselling and Psychotherapy - Rachel has three years of professional experience and practices from the United Kingdom. Her work is grounded in the person-centred tradition, so she aims to walk alongside clients rather than direct them, helping people recognize and access their own answers. She also draws on evidence-based therapeutic techniques to address specific difficulties when appropriate.
Counselling is a personal calling for Rachel, informed by her own life experiences including cancer, divorce, motherhood, step-parenting, and career reinvention. Before qualifying as a counsellor she spent more than a decade in leadership and business, and she now combines clarity and focus with genuine empathy. For those reaching out for the first time, Rachel acknowledges the courage it takes and offers a supportive, collaborative starting point to explore what is needed next.
Holding a BACP credential - the British Association for Counselling and Psychotherapy - Rachel has three years of professional experience and practices from the United Kingdom. Her work is grounded in the person-centred tradition, so she aims to walk alongside clients rather than direct them, helping people recognize and access their own answers. She also draws on evidence-based therapeutic techniques to address specific difficulties when appropriate.
Counselling is a personal calling for Rachel, informed by her own life experiences including cancer, divorce, motherhood, step-parenting, and career reinvention. Before qualifying as a counsellor she spent more than a decade in leadership and business, and she now combines clarity and focus with genuine empathy. For those reaching out for the first time, Rachel acknowledges the courage it takes and offers a supportive, collaborative starting point to explore what is needed next.
Areas of Expertise
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Frequently Asked Questions
How much experience does Rachel Sprunt have?
Rachel Sprunt has three years of professional experience as a practising counsellor.
Is Rachel Sprunt a registered therapist?
Yes. She holds the BACP credential, which refers to the British Association for Counselling and Psychotherapy.
In which languages does Rachel Sprunt provide therapy?
Rachel provides therapy in English.
Where is Rachel Sprunt located?
Rachel is located in the United Kingdom.
How can I work with Rachel Sprunt as my therapist?
You can work with Rachel through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Sprunt work with international clients?
Rachel Sprunt does not currently work with international clients.
How much does therapy with Rachel Sprunt cost?
Costs can vary depending on location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Person-Centred Care and Evidence-Based Techniques Online
Rachel uses a person-centred approach that emphasises empathy, genuine listening, and supporting clients to discover their own solutions. This style involves creating a respectful, non-directive therapeutic relationship where the client’s priorities guide the work and attention is given to building self-understanding and resilience.Alongside this, Rachel draws on evidence-based therapeutic techniques to address specific difficulties. These approaches are practical and focused on skills or perspectives that can reduce distress and improve day-to-day coping for issues such as anxiety, low mood, grief, and major life transitions.
Finding the right approach is part of the therapy process and Rachel treats it as a collaborative journey. She will work with each person to identify the methods that best match their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit support around work, family, and other commitments. For many people this accessibility helps maintain continuity of care and allows therapy to happen in a familiar, comfortable setting.