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Rachel Hamilton, BACP

Person-centred counsellor for life changes
  • Person-centred approach
  • Trauma and relationships
  • Accepting international clients

About Rachel Hamilton

Rachel Hamilton is a person-centred, integrative counsellor who helps people navigate major life changes and emotional challenges. She creates a warm, non-judgmental space where clients can explore concerns at their own pace, and she adapts sessions to meet individual needs and goals. Rachel works collaboratively with each person she sees, offering gentle support while helping them make sense of issues such as loss and bereavement, relationship difficulties, trauma, stress, anxiety, depression, inner conflict, and low self-esteem.

Her practice also addresses a wide range of concerns including addictions, parenting, career transitions, intimacy-related issues, eating and sleeping difficulties, and neurodiverse presentations like autism and ADHD. Rachel has particular experience supporting people affected by emotional abuse, domestic and sexual violence, gained through volunteer roles with Victim Support Scotland and Healed Scars.

She trained through COSCA and holds a COSCA-accredited Diploma in Counselling as well as a COSCA Certificate in Counselling, qualifications that reflect recognised training standards in Scotland. Rachel is a registered member of the British Association of Counsellors and Psychotherapists (MBACP) and is also a member of Person Centred Therapy Scotland and the National Counselling Society. She accepts new clients in the United Kingdom and works with international clients as well.

Areas of Expertise

Primary Focus

Also Specializes In

AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Rachel Hamilton have?

Rachel Hamilton has 5 years of professional counselling experience.

Is Rachel Hamilton a registered therapist?

Yes. She holds registration with the British Association of Counsellors and Psychotherapists, listed as MBACP.

In which languages does Rachel Hamilton provide therapy?

Rachel provides therapy in English.

Where is Rachel Hamilton located?

Rachel is based in the United Kingdom.

How can I work with Rachel Hamilton as my therapist?

Clients can work with Rachel via video calls, phone sessions, live chat, or text-based messaging.

Does Rachel Hamilton work with international clients?

Yes. Rachel works with international clients.

How much does therapy with Rachel Hamilton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Client-Centred Therapy focuses on providing an empathetic, non-directive environment where the client leads the conversation and the therapist offers unconditional positive regard - this approach helps with self-esteem, relationship difficulties, and navigating major life changes. Acceptance and Commitment Therapy (ACT) combines acceptance strategies with values-based action, helping people reduce avoidance and build a meaningful life despite difficult thoughts and feelings. Attachment-Based Therapy explores patterns formed in early relationships to improve current connections and support healing from attachment wounds and intimacy-related issues.

Finding the most helpful approach is part of the therapeutic process. Rachel works collaboratively with clients and registered professionals to identify which methods best match a person’s needs, goals, and preferences, and she adapts the work as progress is made.

Online therapy offers practical flexibility - clients can meet by video call or phone, or use live chat and text-based messaging when that better fits their schedule or comfort level. This range of options makes it easier to access consistent support from home, during life transitions, or when in-person sessions are not possible, while maintaining the collaborative therapeutic relationship that underpins effective work.

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