Rachel Kilburn, BACP
- Stress anxiety and grief
- CBT psychodynamic transactional analysis
- Video phone chat messaging
About Rachel Kilburn
Drawing on an integrative approach, Rachel combines Cognitive Behavioural Therapy (CBT), Solution-Focused work, Transactional Analysis and psychodynamic ideas to tailor therapy to each person’s needs. She uses creative methods when helpful, enabling clients of different ages to express emotions that can otherwise remain hidden and to access inner parts of themselves that need care.
As a mother, wife, daughter and granddaughter, she understands how life can feel precarious and how people sometimes withdraw when things become overwhelming. Her role is to support clients at a pace that feels right, helping them relate differently to past events and make positive decisions about the future.
The first session is presented as the start of a therapeutic relationship in which trust can grow and useful information is gathered to inform the work. Rachel emphasises a nonjudgmental, strengths-based approach to help people build self-understanding, resilience and practical coping strategies for the issues they bring, including stress, self-esteem concerns, workplace matters and relationships.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Kilburn have?
Rachel Kilburn has 10 years of experience working therapeutically with adults, adolescents and children.
Is Rachel Kilburn a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association of Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.
In which languages does Rachel Kilburn provide therapy?
Rachel provides therapy in English.
Where is Rachel Kilburn located?
Rachel is based in the United Kingdom.
How can I work with Rachel Kilburn as my therapist?
You can work with Rachel through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Kilburn work with international clients?
Yes, Rachel works with international clients.
How much does therapy with Rachel Kilburn cost?
The cost of therapy can vary depending on factors such as your location and Rachel's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Rachel. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and flexible online care
Rachel integrates Cognitive Behavioral Therapy and psychodynamic ideas with solution-focused techniques to meet individual needs. CBT is a practical approach that looks at the links between thoughts, feelings and behaviours and can help with anxiety, depression and panic-related difficulties. Psychodynamic therapy explores patterns that have developed over time - such as attachment or relational themes - to increase self-understanding and change long-standing responses. Solution-Focused work concentrates on strengths and small, achievable steps to create forward momentum when people feel stuck.Finding the right therapeutic approach is part of the process, and Rachel works collaboratively with each person to decide what fits best based on needs, goals and personal preference. She adapts methods as the work progresses to ensure the therapy remains relevant and helpful.
Online sessions - by video call, phone, live chat or text-based messaging - offer flexible options to suit different schedules and comfort levels. These formats make it easier to access registered professionals from a distance, accommodate caregiving or work commitments, and maintain continuity of support when in-person meetings are difficult.