Rachel Hughes, NCPS
- Client-centered approach
- CBT and mindfulness
- Video phone chat messaging
About Rachel Hughes
Clients who work with Rachel can expect collaboration focused on real-world skills for navigating life transitions, relationships, work-related stress, and emotional challenges. Her aim is to help people build confidence and clarity so they can manage difficulties more effectively and move forward with greater agency. Rachel holds the NCPS credential, a professional credential in the mental health field, which she incorporates into a flexible, person-centered practice that prioritises what each client needs most.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Hughes have?
Rachel Hughes has 4 years of experience.
Is Rachel Hughes a registered therapist?
Yes. She holds the NCPS credential.
In which languages does Rachel Hughes provide therapy?
Rachel Hughes provides therapy in English.
Where is Rachel Hughes located?
Rachel Hughes is located in the United Kingdom.
How can I work with Rachel Hughes as my therapist?
You can work with Rachel Hughes through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Hughes work with international clients?
Yes. Rachel Hughes works with international clients.
How much does therapy with Rachel Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support
Rachel Hughes draws on client-centered therapy and cognitive behavioral therapy (CBT) to guide online work. Client-centered therapy focuses on understanding the client's experience and building a supportive, respectful relationship - it helps when someone needs empathy, validation, and space to explore their values and goals. CBT offers structured tools to identify and change unhelpful thinking and behaviour patterns, which can be useful for anxiety, low mood, stress, and practical coping skills.Finding the right approach is part of the process, and Rachel works collaboratively with each person to tailor methods to their needs, goals, and preferences. She will discuss options and adjust techniques over time so therapy fits the individual rather than forcing a single model.
Online therapy with Rachel is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility around schedules, location, and comfort levels. These options make it easier to access regular support, maintain continuity between sessions, and integrate therapeutic tools into daily life while working with registered professionals and therapists.