Rachel Harris, BACP
- Anxiety and trauma support
- Relationship and family help
- Flexible online sessions
About Rachel Harris
Her approach emphasizes a safe, trusting therapeutic relationship where emotional pain can be explored and new strategies learned. Rachel aims to help clients heal old wounds, rebuild self-trust and develop tools to manage life’s challenges, whether those challenges involve mood, relationships, addiction, or major life transitions. Clients often report that her warmth and empathy make the counselling process feel more approachable and supportive.
Rachel is passionate about working through the emotional impact of loss, relationship struggles and traumatic experiences, and she tailors evidence-based therapeutic techniques to each person’s needs. She is registered with the BACP, the British Association for Counselling and Psychotherapy, and works in line with their ethical framework and code of conduct. Rachel invites individuals seeking constructive, compassionate support to explore therapy as a way to reconnect with themselves and build a more fulfilling life.
Areas of Expertise
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Also Specializes In
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Frequently Asked Questions
How much experience does Rachel Harris have?
Rachel Harris has three years of professional experience working in mental health and wellbeing.
Is Rachel Harris a registered therapist?
Yes. She holds the BACP credential, registered with the British Association for Counselling and Psychotherapy.
In which languages does Rachel Harris provide therapy?
Rachel provides therapy in English.
Where is Rachel Harris located?
Rachel is located in the United Kingdom.
How can I work with Rachel Harris as my therapist?
You can work with Rachel through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Harris work with international clients?
Rachel Harris does not currently work with international clients.
How much does therapy with Rachel Harris cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Anxiety and Relationship Work
Rachel uses evidence-based therapeutic techniques tailored to the challenges a person brings. One common strand of her work focuses on structured, skills-based interventions that help people manage anxiety and stress through practical coping strategies and problem-solving tools. Another emphasis is trauma-informed support that helps individuals process distressing experiences at a careful, manageable pace while rebuilding emotional safety and resilience. She also offers relational and family-focused work that explores interaction patterns, communication habits and ways to strengthen connections where relationship or family difficulties are present.
Finding the right therapeutic approach is part of the collaborative process. Rachel works with each client to identify goals, preferences and the techniques that feel most useful, adjusting the approach as progress unfolds so the work stays aligned with the client's needs.
Online therapy with Rachel is offered by video call, phone session, live chat or text-based messaging to provide flexibility. These options make it easier to fit therapy around work, family and daily life, support continuity of care when schedules change, and allow people to access registered professionals from home or wherever they are comfortable.