Rachel Cannon, BACP
- Trauma and anxiety support
- Relationship and intimacy work
- Online and international sessions
About Rachel Cannon
Rachel has supported people facing a wide range of challenges, including stress, anxiety, trauma and abuse, depression, addictions, relationship and intimacy concerns, grief and significant life changes such as career shifts or the end of a relationship. Work also includes supporting issues around sexuality and gender identity, caregiver stress, chronic illness and disability, and difficulties with self-esteem, anger and motivation. Rachel brings a compassionate, encouraging and non-judgmental stance, viewing a strong therapeutic relationship as the essential foundation for exploring the issues that bring someone into therapy.
In practice, Rachel helps clients reflect on current patterns and earlier life experiences, balancing attention to the here-and-now with exploration of formative relationships and attachments. The aim is to increase self-understanding, recognise repeating patterns that affect wellbeing and relationships, and support meaningful change. Rachel values individuality and actively challenges the stigma that people seeking support can encounter. Rachel acknowledges the courage involved in seeking help and aims to offer a warm, supportive therapeutic presence.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Cannon have?
Rachel Cannon has 13 years of experience.
Is Rachel Cannon a registered therapist?
Yes, Rachel Cannon holds BACP accreditation, which is registration with the British Association for Counselling and Psychotherapy.
In which languages does Rachel Cannon provide therapy?
Rachel Cannon provides therapy in English.
Where is Rachel Cannon located?
Rachel Cannon is located in the United Kingdom.
How can I work with Rachel Cannon as my therapist?
You can work with Rachel Cannon through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Cannon work with international clients?
Yes, Rachel Cannon works with international clients.
How much does therapy with Rachel Cannon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment and Person-Centred Approaches for Online Support
Rachel often draws on attachment-based work to explore how early and significant relationships shape expectations, emotional responses and patterns in current relationships. This approach helps people understand attachment styles, repair relationship wounds and address difficulties with intimacy, grief or trauma.Rachel also uses client-centred techniques that prioritise empathy, acceptance and the client’s own pace for change. This non-directive stance supports self-exploration, self-esteem work and adjustments to major life transitions by creating space for the client's own insights to emerge.
Finding the right therapeutic approach is part of the journey and Rachel works collaboratively with each person to identify which methods fit their goals, preferences and circumstances. Together they consider what feels most helpful and adapt the focus over time to respond to changing needs.
Online therapy offers practical flexibility - sessions by video call, phone, live chat or text-based messaging make it easier to fit support around work, caregiving or mobility limits, and to connect when distance or life demands make face-to-face meetings difficult. For many people this accessibility helps maintain continuity of care and supports steady progress with registered professionals and therapists.