Rachel Button, BACP
- Trauma and abuse
- Eating and body image
- Stress and self-esteem
About Rachel Button
After engaging in personal therapy herself, Rachel trained to support others who want to make meaningful changes and feel more aligned with their goals. She works with a broad range of presenting issues, including OCD, depression, anxiety, disordered eating, self-harm, suicidal thoughts, childhood trauma, low self-esteem, health anxiety, work stress, sexual abuse and general low mood. Rachel helps people who have a specific problem to address, as well as those who sense something is "not right" but are unsure where to begin.
Her sessions combine exploration of root causes with practical tools to build coping, insight and emotional regulation. The aim is to empower people to move forward in ways that feel authentic to them, using evidence-based techniques suited to each individual. Rachel holds BACP, the British Association for Counselling and Psychotherapy credential, and works in a collaborative, respectful manner focused on achievable steps toward a more fulfilling life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Rachel Button have?
Rachel Button has four years of clinical experience.
Is Rachel Button a registered therapist?
Yes. She holds BACP, the British Association for Counselling and Psychotherapy. Registration details were not provided.
In which languages does Rachel Button provide therapy?
Therapy is provided in English.
Where is Rachel Button located?
Rachel is based in the United Kingdom.
How can I work with Rachel Button as my therapist?
You can work with Rachel through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Button work with international clients?
Rachel Button does not currently work with international clients.
How much does therapy with Rachel Button cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based techniques for online therapy
Rachel offers evidence-based, skills-focused interventions that teach practical strategies for managing stress, anxiety and disordered eating. These approaches emphasise building tools for emotional regulation, coping and day-to-day problem solving to help reduce distress and increase a sense of control.She also uses trauma-informed work when addressing experiences of abuse or childhood trauma, helping people process difficult memories and their impact on current wellbeing in a paced, responsive way. For relationship and identity concerns, Rachel draws on attachment-focused exploration to uncover patterns that shape self-esteem, connection and life direction.
Finding the right approach is part of the therapeutic journey and Rachel works collaboratively with each person to determine which methods best match their needs, goals and preferences. That collaborative process helps shape a plan that feels manageable and meaningful.
Online therapy through video calls, phone sessions, live chat or text-based messaging provides flexibility and accessibility, allowing people to engage from home or wherever works best for them. Registered professionals and therapists can adapt these methods effectively across remote formats, making it possible to receive consistent support while fitting therapy around daily life.