Rachel Blythe, BACP, NCPS
- Stress and anxiety
- LGBTQ+ affirming care
- Grief and self-esteem
About Rachel Blythe
Rachel holds BACP and NCPS credentials - BACP indicates membership of the British Association for Counselling and Psychotherapy and reflects professional training and ethical standards, while NCPS denotes registration with the National Counselling and Psychotherapy Register. These credentials support her use of evidence-based therapeutic techniques tailored to a client’s needs. She aims to create a collaborative space in which clients and she work together to identify priorities, build coping skills, and strengthen resilience.
Her practice focuses on helping people navigate anxiety, panic, social phobia, codependency, family problems, self-harm concerns, and women's issues, alongside grief and identity-related challenges. Rachel personalises her therapeutic work to match each client’s unique situation and therapeutic goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Rachel Blythe have?
Rachel Blythe has 3 years of professional experience working with clients in a variety of emotional and mental health concerns.
Is Rachel Blythe a registered therapist?
Yes, she holds these credentials: BACP, NCPS. Registration details are not listed.
In which languages does Rachel Blythe provide therapy?
Rachel provides therapy in English.
Where is Rachel Blythe located?
Rachel is located in the United Kingdom.
How can I work with Rachel Blythe as my therapist?
You can work with Rachel through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Blythe work with international clients?
Rachel Blythe does not currently work with international clients.
How much does therapy with Rachel Blythe cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and flexible online care
Rachel uses a range of evidence-based therapeutic techniques that focus on practical change and emotional support. One approach emphasises structured cognitive and behavioral strategies - this involves identifying unhelpful thought patterns and developing alternative ways of thinking and acting to reduce stress, panic, and anxiety. Another strand of her work centres on compassion-informed support for self-esteem, grief, and compassion fatigue - this helps clients build self-kindness, process loss, and restore emotional balance after prolonged caregiving or stress.
Finding the best therapeutic approach is part of the work. Rachel collaborates with each person to explore goals, preferences, and what feels most helpful, adjusting methods as progress is made so treatment remains aligned with the client's needs.
Online therapy with Rachel is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent care from registered professionals and therapists without the need to travel, helping clients fit therapy into busy lives while maintaining continuity of support.