Rachel Barrett, BACP
- Stress and anxiety
- Relationship support
- Trauma and grief
About Rachel Barrett
Her approach is warm and nonjudgmental, with an emphasis on creating an open space where thoughts and feelings can be explored honestly. Rachel aims to build a collaborative relationship that helps clients identify practical steps and personal values to guide change. She recognises that beginning therapy takes courage and affirms each person for taking that step while providing steady professional support throughout the process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Barrett have?
Rachel Barrett has 3 years of professional experience providing therapeutic support.
Is Rachel Barrett a registered therapist?
Yes. Rachel Barrett holds BACP membership, which denotes affiliation with the British Association for Counselling and Psychotherapy.
In which languages does Rachel Barrett provide therapy?
Rachel Barrett provides therapy in English.
Where is Rachel Barrett located?
Rachel Barrett is located in the United Kingdom.
How can I work with Rachel Barrett as my therapist?
You can work with Rachel Barrett through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Barrett work with international clients?
Yes, Rachel Barrett works with international clients.
How much does therapy with Rachel Barrett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches that guide online support
Acceptance and Commitment Therapy (ACT) helps people notice unwanted thoughts and feelings without becoming overwhelmed by them, and focuses on taking actions that align with personal values - it is useful for anxiety, stress and motivation challenges. Attachment-Based Therapy explores patterns formed in early relationships and how they affect current connections, making it helpful for relationship issues, attachment concerns and difficulties with trust. Cognitive Behavioral Therapy (CBT) identifies links between thoughts, feelings and behaviours and uses practical strategies to shift unhelpful patterns, which can be effective for depression, anxiety and coping with life changes.Finding the right approach is part of the therapeutic process. Rachel works collaboratively with each person to understand their needs, goals and preferences, and tailors methods accordingly so the plan fits the individual rather than forcing a single model.
Online therapy offers flexibility to meet in ways that suit everyday life - through video calls, phone sessions, live chat or text-based messaging. These options make it easier to attend sessions around work, family or travel, and allow registered professionals to provide consistent, ongoing support across distances.