Rachel Wright, BACP
Experienced therapist for complex relationships and trauma
- Couples and relationship work
- Trauma and complex needs
- Remote therapy options
About Rachel Wright
Rachel Wright holds the BACP credential, the British Association for Counselling and Psychotherapy, and brings a focused commitment to supporting people who face complex emotional and relational challenges. With 13 years of experience working within mental health services, she specialises in relationship difficulties and cases that involve layered or long-standing concerns. Rachel has undertaken additional training in the IAPT approved couples therapy for depression model and has completed further work in Dialectical Behaviour Therapy and the Cognitive Behaviour Analysis System of Psychotherapy, equipping her to work with a broad range of presentations and levels of complexity.
She has significant experience delivering remote care and is practiced in providing therapy by telephone and video, helping people access support from a distance. Rachel adopts an evidence-informed, compassionate approach and values collaborative work that respects each person’s circumstances and goals. She is passionate about psychological therapies and welcomes the opportunity to support individuals and couples seeking change, improved coping, and stronger relationships.
She has significant experience delivering remote care and is practiced in providing therapy by telephone and video, helping people access support from a distance. Rachel adopts an evidence-informed, compassionate approach and values collaborative work that respects each person’s circumstances and goals. She is passionate about psychological therapies and welcomes the opportunity to support individuals and couples seeking change, improved coping, and stronger relationships.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Rachel Wright have?
Rachel Wright has 13 years of experience.
Is Rachel Wright a registered therapist?
Yes. Rachel Wright holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Rachel Wright provide therapy?
Therapy is provided in English.
Where is Rachel Wright located?
Rachel Wright is located in the United Kingdom.
How can I work with Rachel Wright as my therapist?
You can work with Rachel Wright through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Wright work with international clients?
Yes, Rachel Wright works with international clients.
How much does therapy with Rachel Wright cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Rachel Wright draws on several evidence-informed approaches to tailor therapy to each person’s needs. Cognitive Behavioral Therapy, or CBT, focuses on spotting patterns of thinking and behavior that contribute to distress and teaching practical strategies to change those patterns; it is often helpful for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy, or DBT, emphasizes skills for emotional regulation, tolerating distress, and improving interpersonal effectiveness, and it can be especially useful for people managing intense emotions or relational conflict. Attachment-Based Therapy looks at early relationship patterns and how they influence current intimacy and trust, helping people repair and build healthier connections.Finding the right approach is part of the therapeutic process. Rachel collaborates with each person to identify goals, consider different methods, and agree on a plan that fits their needs, preferences, and life circumstances. This collaborative stance helps adapt techniques over time as progress is made.
Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or by text-based messaging - making it easier to fit therapy around work, family, and other commitments. For many people, these options increase accessibility and continuity of care while still allowing therapists and registered professionals to work effectively toward meaningful change.