Rachael Hough, BACP
- Trauma informed support
- Anxiety and depression
- Collaborative care
About Rachael Hough
Rachael follows evidence-based therapeutic techniques and focuses on helping clients make sense of what feels overwhelming. She approaches each person as an individual, recognising that what feels normal for one person may not for another, and she works collaboratively to explore practical options rather than offering prescriptive advice. This collaborative stance aims to empower people to find solutions that fit their lives.
She holds BACP, which stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the UK. Rachael communicates in English and tailors her support to each client’s needs, drawing on her charity-sector experience to work with complex emotional and psychological concerns in a respectful, humane way.
Areas of Expertise
Frequently Asked Questions
How much experience does Rachael Hough have?
Rachael Hough has 3 years of experience.
Is Rachael Hough a registered therapist?
Yes. She holds BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Rachael Hough provide therapy?
Rachael provides therapy in English.
Where is Rachael Hough located?
Rachael is located in the United Kingdom.
How can I work with Rachael Hough as my therapist?
You can work with Rachael through video calls, phone sessions, live chat, or text-based messaging.
Does Rachael Hough work with international clients?
Rachael Hough does not currently work with international clients.
How much does therapy with Rachael Hough cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Flexible Online Support
Rachael uses evidence-based therapeutic techniques tailored to the issues people bring. One approach focuses on trauma-informed work, helping people process distressing experiences through paced, supportive sessions that aim to reduce the impact of traumatic memories and related symptoms. Another strand of her practice emphasises skills-based coping and problem-solving, teaching practical strategies to manage anxiety, low mood and stress so daily life becomes more manageable.Finding the right method is part of the therapeutic journey. Rachael works collaboratively with each person to identify which approaches fit their goals, needs and preferences, adjusting techniques as the work progresses to ensure a good match.
Online therapy offers practical benefits for those she supports. Video calls and phone sessions allow for face-to-face connection from home, while live chat and text-based messaging provide shorter, flexible ways to communicate between sessions. These options make it easier to access consistent support around work, family and other commitments while still working with registered professionals and therapists who can guide the process.