Rachael Holden, NCPS
- Trauma-informed care
- CBT and mindfulness
- Online and international
About Rachael Holden
Rachael emphasises a non-judgmental, client-centered style, working at each person’s pace to explore challenges and priorities. Her work often focuses on strengthening coping mechanisms and building emotional resilience so clients can manage everyday pressures and recover from past hurts. She integrates talk-based methods with cognitive behavioural techniques and mindfulness practices to address unhelpful patterns and support lasting change.
Alongside therapy, Rachael encourages a positive mindset and self-empowerment, inviting clients to notice how new ways of thinking and behaving can open up different opportunities. She is experienced in trauma-informed care and also works with a wide range of concerns including relationship and family issues, grief, addiction-related struggles, parenting and self-esteem. Prospective clients are welcome to message her with questions to learn more or to discuss next steps.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachael Holden have?
Rachael Holden has 3 years of clinical experience.
Is Rachael Holden a registered therapist?
Yes. She holds the NCPS credential, indicating professional registration.
In which languages does Rachael Holden provide therapy?
Rachael provides therapy in English.
Where is Rachael Holden located?
Rachael is located in the United Kingdom.
How can I work with Rachael Holden as my therapist?
You can work with Rachael Holden through video calls, phone sessions, live chat, or text-based messaging.
Does Rachael Holden work with international clients?
Yes, Rachael works with international clients.
How much does therapy with Rachael Holden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Rachael uses client-centered therapy to create a supportive space where the client’s experiences and goals guide the work; this approach helps when someone needs empathy, validation and a collaborative partner to explore personal concerns. She also draws on cognitive behavioural therapy (CBT), a practical method that helps identify and adjust unhelpful thought and behaviour patterns, which is often useful for anxiety, low mood and stress management. In addition, mindfulness therapy is used to develop present-moment awareness and calmer responses to distress, benefiting people who struggle with rumination or emotional reactivity.
Finding the right mix of approaches is part of the therapeutic process. Rachael works collaboratively with each person to select and adapt methods that match their needs, goals and preferences, revising the plan as progress unfolds. This partnership helps ensure therapy feels relevant and manageable.
Online sessions via video calls, phone, live chat or text-based messaging provide flexibility for different schedules and comfort levels. These options can make it easier to maintain continuity of care, fit sessions into busy lives and connect with registered professionals from wherever the client is based.