Rabia Waqar Khan, BACP
- Stress and anxiety support
- Family and parenting guidance
- English Punjabi Urdu
About Rabia Waqar Khan
Her work focuses on practical skill building and compassionate support so individuals can move forward with more confidence. Rabia partners with clients to explore their priorities, develop coping strategies, and strengthen the resources needed to manage stress, relationships, and difficult life events. She aims to create a respectful, collaborative space where progress is measured by each person’s own sense of achievement and increased capacity to handle life’s demands.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Rabia Waqar Khan have?
Rabia Waqar Khan has 12 years of experience.
Is Rabia Waqar Khan a registered therapist?
Yes. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy, which indicates adherence to professional standards for counsellors and therapists.
In which languages does Rabia Waqar Khan provide therapy?
Rabia provides therapy in English, Punjabi, and Urdu.
Where is Rabia Waqar Khan located?
Rabia is located in the United Kingdom.
How can I work with Rabia Waqar Khan as my therapist?
You can work with Rabia Waqar Khan through video calls, phone sessions, live chat, or text-based messaging.
Does Rabia Waqar Khan work with international clients?
Yes, Rabia Waqar Khan works with international clients.
How much does therapy with Rabia Waqar Khan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Rabia integrates Acceptance and Commitment Therapy (ACT) into her work to help clients clarify their values and take meaningful action even when difficult thoughts or feelings are present. ACT can be useful for people dealing with anxiety, stress, or a sense of being stuck because it emphasizes practical steps toward a more valued life.She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thinking and behaviour patterns and developing new skills to manage mood, worry, and low motivation. CBT is commonly used for issues such as anxiety, depression, and stress-related difficulties.
Finding the right approach is part of the therapeutic process, and Rabia works collaboratively with each person to choose methods that fit their needs, goals, and personal preferences. She reviews progress and adjusts the plan together with clients so therapy remains practical and relevant.
Online therapy with Rabia is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility to fit appointments around work, family, and other commitments. These options make it easier to access consistent support from a registered professional, whether a client prefers face-to-face conversation by video or the convenience of shorter message-based check-ins.