Puja Attul, NCPS
Compassionate integrative counsellor for lasting change
- Humanistic listening
- Practical CBT tools
- Collaborative care
About Puja Attul
Puja Attul is an accredited counsellor with 12 years of experience who brings a warm, integrative approach to therapy. She combines Humanistic principles with Cognitive Behavioral Therapy (CBT) to create a compassionate, collaborative space where emotional exploration sits alongside practical skill building. Puja believes people have the inner resources to change and grow, and she supports that process through attentive listening, clear feedback, and tools that can be applied in everyday life.
Grounded in Humanistic practice, Puja offers a non-judgemental environment that encourages greater self-awareness and acceptance. Alongside this reflective work she uses evidence-based CBT techniques to help identify unhelpful thinking patterns, develop coping strategies, and encourage constructive behavioural changes. This blend allows her to tailor therapy to each person, balancing emotional insight with actionable steps.
Puja holds the NCPS credential - a recognised professional counselling qualification - and focuses on empowering people to build resilience, gain clarity, and move toward increased confidence and wellbeing. Her style is collaborative and practical, aiming to support lasting change through empathy, understanding, and effective therapeutic methods.
Grounded in Humanistic practice, Puja offers a non-judgemental environment that encourages greater self-awareness and acceptance. Alongside this reflective work she uses evidence-based CBT techniques to help identify unhelpful thinking patterns, develop coping strategies, and encourage constructive behavioural changes. This blend allows her to tailor therapy to each person, balancing emotional insight with actionable steps.
Puja holds the NCPS credential - a recognised professional counselling qualification - and focuses on empowering people to build resilience, gain clarity, and move toward increased confidence and wellbeing. Her style is collaborative and practical, aiming to support lasting change through empathy, understanding, and effective therapeutic methods.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Puja Attul have?
Puja Attul has 12 years of professional experience in counselling.
Is Puja Attul a registered therapist?
Yes. Puja holds the NCPS credential.
In which languages does Puja Attul provide therapy?
Puja provides therapy in English.
Where is Puja Attul located?
Puja is located in the United Kingdom.
How can I work with Puja Attul as my therapist?
You can work with Puja through video calls, phone sessions, live chat, or text-based messaging.
Does Puja Attul work with international clients?
Yes. Puja works with international clients.
How much does therapy with Puja Attul cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Puja works from approaches that combine thoughtful self-exploration with practical techniques. Client-Centered Therapy focuses on creating a warm, accepting space where people can explore their feelings and develop self-understanding; it is helpful for building self-esteem, processing life transitions, and deepening emotional awareness. Cognitive Behavioral Therapy (CBT) is an evidence-informed approach that helps identify and shift unhelpful thoughts and behaviours, making it useful for anxiety, depression, stress, and coping skills development. Acceptance and Commitment Therapy (ACT) supports people in clarifying their values and taking committed action even in the presence of difficult emotions - it is often used for managing stress, improving motivation, and increasing psychological flexibility.
Finding the right approach is part of the therapeutic process. Puja works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the mix of strategies as therapy progresses.
Online therapy offers practical flexibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging. This range of options makes it easier to fit therapy into a busy life and to access support from different locations, while allowing registered professionals to use the approaches described above in ways that suit each individual.