Prerna Nautiyal, BACP
Compassionate UK therapist for stress and relationships
- BACP credentialed
- Works with international clients
- Limited availability
About Prerna Nautiyal
Prerna Nautiyal holds the BACP credential (British Association for Counselling and Psychotherapy) and brings five years of professional experience supporting people in the United Kingdom. She works with a wide range of concerns, including stress and anxiety, relationship and family conflicts, LGBT-related issues, trauma and abuse, grief, depression, addictions, and matters related to intimacy, parenting, sleep, eating, and career changes. Her practice also addresses attachment and abandonment themes, adoption and foster care issues, neurodiversity, and a variety of interpersonal and control challenges.
Prerna describes her approach as respectful, sensitive, and compassionate, tailoring conversations and treatment plans to each person’s unique circumstances. She draws on client-centered, mindfulness, narrative, somatic, and trauma-focused approaches to build a collaborative process that meets individual needs and goals. Taking the first step toward a more fulfilling life often requires courage, and Prerna aims to provide steady support throughout that journey.
She is available for sessions within specific time slots due to another work commitment during the week, and she is accepting new clients, including international clients. Prerna provides therapy in English, Bengali, and Hindi and adapts her work to suit different cultural backgrounds and personal preferences.
Prerna describes her approach as respectful, sensitive, and compassionate, tailoring conversations and treatment plans to each person’s unique circumstances. She draws on client-centered, mindfulness, narrative, somatic, and trauma-focused approaches to build a collaborative process that meets individual needs and goals. Taking the first step toward a more fulfilling life often requires courage, and Prerna aims to provide steady support throughout that journey.
She is available for sessions within specific time slots due to another work commitment during the week, and she is accepting new clients, including international clients. Prerna provides therapy in English, Bengali, and Hindi and adapts her work to suit different cultural backgrounds and personal preferences.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Mindfulness Therapy Narrative Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Prerna Nautiyal have?
Prerna Nautiyal has five years of professional experience.
Is Prerna Nautiyal a registered therapist?
Yes. She holds the BACP credential. BACP is the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Prerna Nautiyal provide therapy?
Prerna provides therapy in English, Bengali, and Hindi.
Where is Prerna Nautiyal located?
Prerna is based in the United Kingdom.
How can I work with Prerna Nautiyal as my therapist?
You can work with Prerna through video calls, phone sessions, live chat, or text-based messaging.
Does Prerna Nautiyal work with international clients?
Yes, Prerna works with international clients.
How much does therapy with Prerna Nautiyal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Prerna commonly integrates client-centered therapy, mindfulness therapy, and narrative therapy into her online practice. Client-centered therapy focuses on the client’s perspective, offering empathic listening and support so individuals can explore their feelings and choices at their own pace - it often helps with self-esteem, relationship concerns, and life transitions. Mindfulness therapy teaches present-moment awareness and gentle attention to thoughts and sensations, which many find useful for managing stress and anxiety. Narrative therapy invites clients to examine and reframe the stories they tell about their lives, which can be helpful for identity issues, past hurts, and shifting unhelpful patterns.Finding the right approach is part of the therapeutic process, and Prerna works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts methods over time so the work stays relevant and responsive.
Online therapy with Prerna is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access regular support from registered professionals without travel, and they allow therapy to continue even when life circumstances change.