Precious Carrington-Gomes, BACP
BACP-credentialed therapist supporting life changes
- Stress and anxiety support
- Relationship and intimacy
- Trauma and abuse
About Precious Carrington-Gomes
Precious Carrington-Gomes is a BACP-credentialed therapist based in the United Kingdom with 15 years of experience working as a health and wellbeing professional. She supports people facing a range of concerns including stress, anxiety, relationship challenges, anger management, motivation, self-esteem and confidence, and depression. Her practice also addresses trauma and abuse, intimacy-related issues, parenting difficulties, compassion fatigue, and many related areas such as attachment concerns, body image, chronic illness and caregiver stress.
Drawing on a blend of client-centered, cognitive behavioral, mindfulness, motivational interviewing and psychodynamic approaches, she creates a respectful, nonjudgmental space where thoughts and feelings can be explored openly. Precious emphasizes collaboration, helping clients articulate goals and choose strategies that suit their situation and preferences. She recognizes that starting therapy takes courage and aims to make that first step feel supported and understood.
As a BACP credential holder - the British Association for Counselling and Psychotherapy - she brings a professional framework to her work while keeping the focus on each person s individual needs and strengths. Her approach is practical, compassionate, and geared toward helping people navigate change and build greater resilience.
Drawing on a blend of client-centered, cognitive behavioral, mindfulness, motivational interviewing and psychodynamic approaches, she creates a respectful, nonjudgmental space where thoughts and feelings can be explored openly. Precious emphasizes collaboration, helping clients articulate goals and choose strategies that suit their situation and preferences. She recognizes that starting therapy takes courage and aims to make that first step feel supported and understood.
As a BACP credential holder - the British Association for Counselling and Psychotherapy - she brings a professional framework to her work while keeping the focus on each person s individual needs and strengths. Her approach is practical, compassionate, and geared toward helping people navigate change and build greater resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Precious Carrington-Gomes have?
Precious Carrington-Gomes has 15 years of experience working as a health and wellbeing professional.
Is Precious Carrington-Gomes a registered therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Precious Carrington-Gomes provide therapy?
Therapy is provided in English.
Where is Precious Carrington-Gomes located?
She is located in the United Kingdom.
How can I work with Precious Carrington-Gomes as my therapist?
You can work with Precious Carrington-Gomes through video calls, phone sessions, live chat, or text-based messaging.
Does Precious Carrington-Gomes work with international clients?
Yes, Precious Carrington-Gomes works with international clients.
How much does therapy with Precious Carrington-Gomes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and how online therapy fits
Precious integrates client-centered therapy and cognitive behavioral therapy along with mindfulness techniques to support people in online sessions. Client-centered therapy focuses on creating an empathic, accepting environment so clients can explore feelings and values at their own pace - it is helpful for relationship concerns, self-esteem, and life transitions. Cognitive behavioral therapy (CBT) helps identify unhelpful thinking and behavior patterns and offers practical tools to manage anxiety, depression, anger, and stress. Mindfulness therapy teaches present-moment awareness and simple practices that can reduce reactivity and support emotional regulation, useful for stress, trauma-related symptoms, and coping with illness.Finding the right approach is part of the therapeutic journey. Precious works collaboratively with clients and other registered professionals to tailor methods based on each person s goals, preferences, and the issues they bring. This collaborative process helps determine which combination of strategies will be most useful.
Online therapy offers flexible options including video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy lives or across time zones. These formats allow ongoing work with a therapist from the comfort of home or while travelling, and they support different communication styles so clients can choose what feels most helpful.
Ready to start therapy with Precious Carrington-Gomes?
Take the first step toward a better you.