Help-Counselling.org.uk

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Prachi Vij, BACP

Psychodynamic therapist focused on insight and relationships
  • Insight oriented therapy
  • Multilingual practitioner
  • Accepting international clients

About Prachi Vij

Prachi Vij is a UK-based psychodynamic therapist who creates a warm, supportive, and non-judgmental space for people navigating stress, anxiety, relationship difficulties, trauma, low self-esteem, and depression. With four years of professional experience, she uses psychodynamic principles to help clients uncover the underlying patterns and unconscious influences that shape feelings, thoughts, and relationships. Prachi frames therapy as a collaborative process in which exploration of past experiences connects meaningfully to present challenges, allowing for thoughtful work on repeating patterns and painful themes.

Her practice addresses a wide range of concerns including attachment and abandonment issues, communication problems, grief and loss, body image and self-love, midlife questions, and post-traumatic stress. She also supports people through separation and divorce, pregnancy and childbirth transitions, and struggles with guilt, shame, impulsivity, or isolation. As a registered member of the BACP - a professional association for counsellors and psychotherapists - she brings a relational, insight-focused orientation to sessions. Prachi offers therapy in English, Gujarati, Hindi, and Punjabi, and is accepting clients in the United Kingdom as well as international clients, working via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.

Areas of Expertise

Primary Focus

Additional Focus Areas

AbandonmentAttachment issuesBody imageCommunication problemsDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Psychodynamic Therapy

Frequently Asked Questions

How much experience does Prachi Vij have?

Prachi Vij has 4 years of professional experience.

Is Prachi Vij a registered therapist?

Yes. She holds the BACP credential. The BACP is a professional association for counsellors and psychotherapists.

In which languages does Prachi Vij provide therapy?

She provides therapy in English, Gujarati, Hindi, and Punjabi.

Where is Prachi Vij located?

She is located in the United Kingdom.

How can I work with Prachi Vij as my therapist?

You can work with Prachi Vij through video calls, phone sessions, live chat, or text-based messaging.

Does Prachi Vij work with international clients?

Yes, Prachi Vij works with international clients.

How much does therapy with Prachi Vij cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Psychodynamic insight and online therapy

Psychodynamic therapy explores how early experiences, unconscious patterns, and internal conflicts shape current emotions and relationships. This approach encourages gentle reflection on recurring themes - such as attachment, identity, or relational dynamics - so clients can better understand the roots of their distress and develop more meaningful responses.

Prachi frames therapy as a collaborative process. She works with clients to identify goals, test which ways of working feel most helpful, and adapt the approach as understanding grows, so finding the right therapeutic fit becomes part of the work together.

Online therapy offers practical flexibility for people with busy lives, limited local options, or mobility constraints. Video calls, phone sessions, live chat, and text-based messaging make it easier to schedule regular sessions, maintain continuity, and access registered professionals from different locations while preserving a consistent therapeutic relationship.

Ready to start therapy with Prachi Vij?

Take the first step toward a better you.