Poppy Noy, BACP
- Stress and anxiety care
- Trauma and grief support
- Self-esteem and coping
About Poppy Noy
Poppy approaches her work with sensitivity, respect, and compassion, and focuses on empowering clients to take the difficult first steps toward change. She adapts treatment plans and therapeutic dialogue to suit each person’s circumstances, recognising that coping with life changes, rebuilding confidence, and processing painful experiences all require different kinds of support.
Poppy aims to create a supportive environment where clients can explore their goals and develop practical strategies for wellbeing. She is committed to helping people move toward a more fulfilling life by offering thoughtful, evidence-informed guidance and by partnering with clients throughout their journey.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Poppy Noy have?
Poppy Noy has 5 years of experience.
Is Poppy Noy a registered therapist?
Yes. She holds the BACP credential.
In which languages does Poppy Noy provide therapy?
She provides therapy in English.
Where is Poppy Noy located?
She is located in the United Kingdom.
How can I work with Poppy Noy as my therapist?
You can work with Poppy Noy through video calls, phone sessions, live chat, or text-based messaging.
Does Poppy Noy work with international clients?
Poppy Noy does not currently work with international clients.
How much does therapy with Poppy Noy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-informed techniques for online therapy
Many of Poppy's sessions draw on practical, evidence-informed techniques that focus on skills and understanding. One approach emphasises building coping skills and emotional regulation - helping people manage anxiety, low mood, and everyday stress by learning concrete strategies to respond differently to difficult thoughts and feelings. Another approach uses trauma-aware methods that prioritise safety and gradual processing, supporting people who have experienced abuse or loss to regain a sense of stability and control. A third strand of work concentrates on grief and self-esteem, offering supportive exploration and goal-focused steps to rebuild confidence and a sense of purpose.Finding the right approach is part of the therapeutic journey. Poppy works collaboratively with clients to identify which techniques match their needs, goals, and preferences, adjusting the plan over time so the work feels relevant and effective for each person.
Online therapy with Poppy can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from registered professionals while fitting therapy into busy lives.