Poonam Sejpal, BACP
- Warm empathic presence
- Integrative therapeutic methods
- Accepts international clients
About Poonam Sejpal
She has worked with a wide range of concerns including depression, anxiety, relationship difficulties, parenting problems, domestic abuse, OCD, and ADHD. Her practice blends cognitive-behavioural techniques with humanistic and psychodynamic perspectives, and she also integrates gestalt and transactional analysis where appropriate to address the patterns that maintain distress. For relationship and couple work she uses a systemic lens to explore couple fit and attachment styles.
Poonam brings a warm, empathic manner and a non-judgemental therapeutic space where respect, sensitivity, and compassion are central. She does not use stigmatising labels and aims to help clients build a trusting relationship that supports insight and practical change.
Recognising that reaching out for help takes courage, she focuses on supporting and empowering people through the steps of change. She welcomes clients who are ready to explore a more fulfilling and happier life and looks forward to working with them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Poonam Sejpal have?
Poonam Sejpal has 11 years of experience working as a therapist.
Is Poonam Sejpal a registered therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Poonam Sejpal provide therapy?
She provides therapy in English.
Where is Poonam Sejpal located?
She is located in the United Kingdom.
How can I work with Poonam Sejpal as my therapist?
You can work with Poonam Sejpal through video calls, phone sessions, live chat, or text-based messaging.
Does Poonam Sejpal work with international clients?
Yes, Poonam Sejpal works with international clients.
How much does therapy with Poonam Sejpal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It helps people understand attachment styles and improve connection in close relationships. Client-Centered Therapy emphasises a respectful, non-judgemental relationship in which the therapist listens deeply and supports the client to find their own solutions and personal growth. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and behaviours and offers practical strategies to change them, which can be useful for problems such as anxiety, low mood, and stress.
Poonam works collaboratively with clients to identify which approach or combination of approaches best fits their needs, goals, and preferences. Finding the right therapeutic fit is part of the process, and she will help clients explore options and adapt methods as progress unfolds.
Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to schedule sessions around work, family, and other commitments. These options support continuity of care for people in different locations, those with mobility or time constraints, or anyone who prefers remote sessions. Registered professionals and therapists can provide meaningful, effective support through these formats while working with each client to find the most useful ways to engage.