Poonam Patel, BACP
- Stress and anxiety support
- Family and parenting help
- Trauma-focused care
About Poonam Patel
Poonam aims to create an open and nonjudgmental environment where thoughts and feelings can be shared freely. She recognises that taking the first step into therapy often requires courage and offers steady support for people beginning that journey.
Her approach centres on listening and collaboration, helping clients name concerns and explore options for moving forward. Poonam practices in the United Kingdom and provides services in English.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Poonam Patel have?
Poonam Patel has 5 years of professional experience.
Is Poonam Patel a registered therapist?
Yes, holds these credentials: BACP.
In which languages does Poonam Patel provide therapy?
Poonam Patel provides therapy in English.
Where is Poonam Patel located?
Poonam Patel is located in the United Kingdom.
How can I work with Poonam Patel as my therapist?
You can work with Poonam Patel through video calls, phone sessions, live chat, or text-based messaging.
Does Poonam Patel work with international clients?
Poonam Patel does not currently work with international clients.
How much does therapy with Poonam Patel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Psychodynamic and Trauma-Focused Care Online
Psychodynamic Therapy looks at how past experiences and early relationships influence current feelings and behaviour. It helps people explore recurring patterns, emotional reactions, and underlying feelings to gain greater self-understanding.
Trauma-Focused Therapy centres on working with the effects of traumatic events and abuse. It involves approaches that help people process distressing memories and reduce the ways those experiences interfere with daily life.
Choosing the right approach is part of the work itself. Poonam will collaborate with each person to identify which methods best match their needs, goals, and preferences, adjusting the plan over time as progress and priorities evolve.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, to continue care across location changes, and to choose a format that feels most comfortable for the individual. Registered professionals and therapists can use these formats to provide consistent, accessible support.