Philip "Phil" Giles, BACP

Experienced UK therapist for trauma and relationships

16 years experience
Former police and military
BACP registered professional

About Philip "Phil" Giles

Philip "Phil" Giles is a BACP-credentialed therapist based in the United Kingdom with more than 16 years of professional therapy experience. He works with people dealing with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and confidence concerns, depression, and personality-related challenges such as BPD/EUPD. As a practitioner he emphasises respect, sensitivity and compassion in therapeutic work and draws on a broad set of clinical approaches to support recovery and personal growth.

Before qualifying as a therapist, he spent over 25 years as a police officer and armed services officer, responding to critical incidents across the UK. That background, together with periods living and working abroad and experience in corporate and personal injury law, informs a practical and empathetic perspective on complex life events. He has worked with clients from many countries and with a wide range of presenting issues including trauma, attachment and relationship problems, chronic health concerns, and life-stage challenges. BACP refers to the British Association for Counselling and Psychotherapy, the main professional body for counsellors and psychotherapists in the UK. He is not currently accepting clients.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesChronic pain, illness, and disabilityCommunication problemsDissociationDivorce and separationGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Philip "Phil" Giles have?

Philip "Phil" Giles has 16 years of professional therapy experience.

Is Philip "Phil" Giles a registered therapist?

Yes. He holds BACP, the British Association for Counselling and Psychotherapy.

In which languages does Philip "Phil" Giles provide therapy?

He provides therapy in English.

Where is Philip "Phil" Giles located?

He is based in the United Kingdom.

How can I work with Philip "Phil" Giles as my therapist?

Therapy can take place via video calls, phone sessions, live chat, or text-based messaging. Please note he is not currently accepting new clients.

Does Philip "Phil" Giles work with international clients?

Yes, he has worked with international clients.

How much does therapy with Philip "Phil" Giles cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging. Please note he is not currently accepting new clients.

Therapeutic approaches and online support

Client-Centred Therapy focuses on building a trusting, non-judgemental relationship where the therapist follows the client’s lead, helping people explore feelings, values and goals in a safe, accepting environment. It is often helpful for issues like low self-esteem, relationship concerns and life transitions.

Dialectical Behavior Therapy (DBT) combines skills training in areas such as emotion regulation, distress tolerance and interpersonal effectiveness with practical strategies for managing intense emotions and impulsivity. It can be especially useful for people struggling with overwhelming emotions, self-destructive behaviours, or complex relational patterns.

Mindfulness Therapy teaches present-moment awareness and self-compassion techniques that reduce rumination and support stress and anxiety management. It is often integrated alongside other approaches to build resilience and improve focus.

Deciding which approach to use is a collaborative process. Philip "Phil" Giles works with clients and registered professionals to identify the best fit based on each person’s needs, goals and preferences, adapting methods as therapy progresses.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for people with busy schedules, mobility limits or those living far from services. These formats make it easier to maintain continuity of care and access consistent support from therapists who work with diverse presenting issues. He is not currently accepting clients.

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