Phaidra-Polyxeni (Xenia) Kaspar, NCPS

Compassionate counsellor supporting life transitions

Trauma and grief support
DBT and ACT approaches
English German Greek languages

About Phaidra-Polyxeni (Xenia) Kaspar

Phaidra-Polyxeni (Xenia) Kaspar is a credentialled counsellor based in the south of the United Kingdom who brings professional training and personal insight to her practice. She holds the NCPS credential, a professional counselling qualification, and works with individuals, couples and groups across a wide range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, addiction, family and parenting issues, intimacy-related challenges, sleep problems and career changes. As a single mother to three teenage daughters and an adult son, she draws on lived experience of trauma, grief and neurodiversity to inform a sensitive and practical approach.

She facilitates Mindfulness, Dialectical Behaviour Therapy and Non Violent Resistance group sessions and is a CPCAB approved counselling tutor, combining clinical skills with teaching experience. Phaidra-Polyxeni tailors sessions to each person’s circumstances and preferences and works collaboratively to set goals and develop coping strategies. She aims to treat everyone with respect, sensitivity and compassion, and encourages people to recognise the courage involved in seeking support and taking the first steps toward change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

Also Specializes In

AddictionsFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changes Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Hypnotherapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Phaidra-Polyxeni (Xenia) Kaspar have?

Phaidra-Polyxeni (Xenia) Kaspar has three years of experience working as a counsellor.

Is Phaidra-Polyxeni (Xenia) Kaspar a registered therapist?

Yes, she holds the NCPS credential.

In which languages does Phaidra-Polyxeni (Xenia) Kaspar provide therapy?

She provides therapy in English, German and Greek.

Where is Phaidra-Polyxeni (Xenia) Kaspar located?

She is located in the United Kingdom.

How can I work with Phaidra-Polyxeni (Xenia) Kaspar as my therapist?

You can work with Phaidra-Polyxeni (Xenia) Kaspar through video calls, phone sessions, live chat, or text-based messaging.

Does Phaidra-Polyxeni (Xenia) Kaspar work with international clients?

Yes, Phaidra-Polyxeni (Xenia) Kaspar works with international clients.

How much does therapy with Phaidra-Polyxeni (Xenia) Kaspar cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches adapted for online work

Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to meaningful actions while building skills to live alongside difficult thoughts and feelings - it can be useful for anxiety, depression and coping with life changes. Attachment-Based Therapy explores early relationship patterns and how they influence current connections, offering ways to improve communication, trust and emotional safety in relationships. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance and interpersonal effectiveness and is often helpful for intense emotions, relationship conflicts and coping after trauma.

Phaidra-Polyxeni (Xenia) Kaspar approaches therapy collaboratively and will help clients identify which methods fit best for their needs, goals and preferences. She works with each person to tailor the pace and combination of approaches so therapy feels relevant and manageable.

Online sessions by video, phone, live chat or text-based messaging make it easier to access care around work, family and geographical limits. These options provide flexibility in scheduling, allow sessions from home or elsewhere, and support continuity of care for local and international clients while maintaining the therapeutic focus that supports progress.

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