Petra Vidal, BACP
- Supports stress and anxiety
- Builds confidence and motivation
- Provides collaborative empathetic care
About Petra Vidal
Petra encourages clients to take the steps they need toward a more fulfilling and happier life, recognising that seeking help requires courage. She aims to guide each person through that process with empathy and steady support, tailoring the approach to the individual’s needs and pace. Whether someone is looking to better manage everyday stressors or work through deeper emotional difficulties, Petra offers a calm, attentive presence to help people move toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Petra Vidal have?
Petra Vidal has 3 years of professional experience.
Is Petra Vidal a registered therapist?
Yes. Petra Vidal holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Petra Vidal provide therapy?
Petra Vidal provides therapy in English.
Where is Petra Vidal located?
Petra Vidal is located in the United Kingdom.
How can I work with Petra Vidal as my therapist?
You can work with Petra Vidal through video calls, phone sessions, live chat, or text-based messaging.
Does Petra Vidal work with international clients?
Petra Vidal does not currently work with international clients.
How much does therapy with Petra Vidal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapy and Remote Support
Client-Centered Therapy focuses on creating a warm, accepting environment where the individual’s own perspective guides the work. This approach helps when someone needs space to explore feelings, build self-understanding, and strengthen self-worth. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought and behaviour patterns and supports practical strategies to manage symptoms such as anxiety, low mood, and stress. Mindfulness Therapy teaches present-moment awareness and gentle attention to thoughts and sensations, which can be useful for regulating emotion and reducing rumination.
Finding the right approach is part of the therapeutic journey. Petra works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds. Registered professionals and therapists often blend techniques so the work aligns with what matters most to the client.
Online formats - including video calls, phone sessions, live chat, and text-based messaging - make that collaborative work more flexible. These options can fit around busy schedules, reduce travel time, and allow people to engage from wherever they feel most comfortable, while still receiving structured, professional support.