Peter Spanton, BACP
- Stress and anxiety care
- Addiction and trauma support
- Online flexible sessions
About Peter Spanton
He prioritizes creating an open and nonjudgmental space where thoughts and feelings can be shared honestly. That supportive stance is intended to help clients explore issues at their own pace and find strategies that fit their lives.
Before qualifying as a therapist, Peter spent many years in the restaurant sector and served as creative director of his own drinks company. That business background gives him first-hand insight into the pressures of work-related stress and the impact it can have on wellbeing.
Peter holds BACP, the British Association for Counselling and Psychotherapy, which denotes professional membership within the UK. He acknowledges that taking the first step toward therapy takes courage and offers encouragement to those beginning that process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Peter Spanton have?
Peter Spanton has 5 years of experience.
Is Peter Spanton a registered therapist?
Yes, he holds these credentials: BACP. Registration details: .
In which languages does Peter Spanton provide therapy?
Peter Spanton provides therapy in English.
Where is Peter Spanton located?
Peter Spanton is located in the United Kingdom.
How can I work with Peter Spanton as my therapist?
Clients can work with Peter Spanton through video calls, phone sessions, live chat, or text-based messaging.
Does Peter Spanton work with international clients?
Yes, Peter Spanton works with international clients.
How much does therapy with Peter Spanton cost?
The cost of therapy can vary depending on factors such as client location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Clients should click the Start Therapy button and complete a short questionnaire that helps match them with a therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Peter Spanton draws on Cognitive Behavioral Therapy (CBT), which helps people identify and reframe unhelpful thoughts and patterns of behaviour so they can manage anxiety, low mood, and problematic coping strategies more effectively. He also uses Psychodynamic Therapy to explore how past experiences and underlying emotional patterns influence current relationships and feelings, offering insight into longer-standing difficulties.Finding the right approach is part of the therapeutic journey. Peter works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and he adapts the work as progress is made so clients feel involved in the direction of therapy.
Online therapy options such as video calls, phone sessions, live chat, or text-based messaging provide flexibility and accessibility for people balancing work, family, and travel. These formats make it easier to maintain regular contact with registered professionals and to choose the mode of communication that feels most comfortable for each client.