Peter Plaistowe, BACP
- Person-centred focus
- Short and long term
- Video and phone sessions
About Peter Plaistowe
As an integrative counsellor, Peter draws on a range of therapeutic methods - including person-centred work, psychodynamic ideas, cognitive behavioural techniques and transactional analysis - and adapts these to each person’s needs. He believes that reflecting on past experiences can foster greater self-understanding, and that this understanding is often the first step toward change. Peter offers both short-term and longer-term therapy to respond to immediate crises as well as issues that need deeper exploration.
He works with clients on a broad set of concerns such as stress, grief, relationships, trauma and career questions, and also provides support around forgiveness, guilt and shame, loneliness and life purpose. Peter is open to arranging an introductory 20-minute free phone call to discuss needs and consider the best way to work together.
Areas of Expertise
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Frequently Asked Questions
How much experience does Peter Plaistowe have?
Peter has 8 years of experience working as a qualified counsellor.
Is Peter Plaistowe a registered therapist?
Yes. He holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy and indicates membership of a recognised professional body.
In which languages does Peter Plaistowe provide therapy?
Peter provides therapy in English.
Where is Peter Plaistowe located?
Peter is located in the United Kingdom.
How can I work with Peter Plaistowe as my therapist?
You can work with Peter through video calls, phone sessions, live chat, or text-based messaging.
Does Peter Plaistowe work with international clients?
No. Peter does not currently work with international clients.
How much does therapy with Peter Plaistowe cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Integrative approaches for effective online support
Cognitive behavioural therapy (CBT) is a structured approach that helps people identify and change unhelpful thought patterns and behaviours. It can be useful for managing anxiety, depression and low motivation by teaching practical strategies to shift thinking and build coping skills.
Person-centred therapy focuses on creating a warm, non-judgemental relationship in which the client’s own perspective guides the work. This approach supports self-exploration, self-acceptance and emotional clarity, and is helpful for issues like low self-esteem, life transitions and grief.
Psychodynamic ideas explore how past experiences and relational patterns influence current feelings and behaviour. This approach can be valuable when someone wants to understand deeper emotional themes or recurring difficulties in relationships.
Finding the right approach is part of the therapeutic journey, and Peter will work collaboratively with each client to identify which methods fit their needs, goals and preferences. Together they will review progress and adapt the plan as required.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and comfort levels. These options make it possible to access support from home or elsewhere, reduce travel time and help maintain consistency in ongoing work with a registered professional or therapist.