Penelope 'Penny' Grigg, BACP
BACP-registered integrative therapist for trauma and addiction
- Integrative therapy methods
- Trauma and addiction
- Support for autism
About Penelope 'Penny' Grigg
Penelope "Penny" Grigg is a BACP-registered therapist based in the United Kingdom who combines a range of therapeutic models to create an individualized, non-judgemental approach to counselling. She holds professional insurance, works in line with the ethical framework of the British Association for Counselling and Psychotherapy (BACP), and maintains clinical supervision to support her practice and professional development.
Penny practises an integrative form of therapy, drawing on Cognitive Behavioral Therapy, Transactional Analysis, person-centred principles, Polyvagal and somatic-informed ideas, and humanistic relational work to tailor sessions to each person’s needs. She has substantial experience supporting people facing addiction, anxiety, trauma and post-traumatic stress, abuse and coercive control, abandonment and neglect, grief and loss, and individuals on the autism spectrum.
Attentive to the whole person, Penny works with clients to explore past, present and future patterns and how thoughts and feelings are experienced in the body and mind. Through a collaborative therapeutic relationship she aims to help clients gain clarity, create space to breathe, and find practical ways to move forward.
Penny practises an integrative form of therapy, drawing on Cognitive Behavioral Therapy, Transactional Analysis, person-centred principles, Polyvagal and somatic-informed ideas, and humanistic relational work to tailor sessions to each person’s needs. She has substantial experience supporting people facing addiction, anxiety, trauma and post-traumatic stress, abuse and coercive control, abandonment and neglect, grief and loss, and individuals on the autism spectrum.
Attentive to the whole person, Penny works with clients to explore past, present and future patterns and how thoughts and feelings are experienced in the body and mind. Through a collaborative therapeutic relationship she aims to help clients gain clarity, create space to breathe, and find practical ways to move forward.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesNarcissismPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Penelope 'Penny' Grigg have?
She has 9 years of experience.
Is Penelope 'Penny' Grigg a registered therapist?
Yes. She holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy.
In which languages does Penelope 'Penny' Grigg provide therapy?
She provides therapy in English.
Where is Penelope 'Penny' Grigg located?
She is located in the United Kingdom.
How can I work with Penelope 'Penny' Grigg as my therapist?
You can work with Penelope 'Penny' Grigg through video calls, phone sessions, live chat, or text-based messaging.
Does Penelope 'Penny' Grigg work with international clients?
Penelope 'Penny' Grigg does not currently work with international clients.
How much does therapy with Penelope 'Penny' Grigg cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapy and Practical Support
Client-centred therapy places the client at the heart of the work, emphasising empathy, active listening and respect so individuals can explore their feelings and choices at their own pace. This approach supports issues such as low self-esteem, relationship concerns and navigating major life changes by fostering self-awareness and personal agency.
Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful patterns of thinking and behaviour. It is practical and goal-oriented, often used to address anxiety, depression, problematic coping strategies and certain aspects of trauma and addiction by building new skills for managing symptoms.
Mindfulness therapy teaches present-focused awareness and gentle acceptance of thoughts and sensations, which can help reduce stress, improve emotional regulation and support recovery from anxiety, burnout and compulsive behaviours.
Finding the right approach is a collaborative process. The therapist will work with each person to assess needs, goals and preferences, and may blend methods over time to find what fits best. Online sessions - whether by video call, phone, live chat or text-based messaging - make that collaboration flexible and accessible, allowing therapy to fit around work, family and other commitments while maintaining regular contact with registered professionals and therapists.
Ready to start therapy with Penelope 'Penny' Grigg?
Take the first step toward a better you.