Dr. Pegah Houshmand, HCPC
HCPC-registered psychologist supporting meaningful change
- Anxiety and stress
- Trauma and relationships
- Children and families
About Dr. Pegah Houshmand
Dr. Pegah Houshmand is an HCPC-registered practitioner psychologist based in the United Kingdom with 12 years of experience across the NHS and private sector. She holds a Doctorate in Counselling Psychology, a doctoral-level qualification that reflects advanced training in assessment and therapeutic intervention, and is registered with the HCPC - the Health and Care Professions Council. Her work is grounded in a commitment to helping people navigate difficult life experiences and to supporting meaningful, sustainable change.
Adopting an integrative, evidence-based approach, she draws on a range of therapeutic models to tailor support to each person’s needs and goals. Therapy is treated as a collaborative process in which the therapist and client identify what matters most, work through painful experiences when necessary, and build on individual strengths and resources. Her practice emphasizes a compassionate, non-judgmental stance where thoughts and emotions can be explored and understood.
Dr. Houshmand has extensive experience working with a broad range of concerns including stress, anxiety, depression, trauma and abuse, grief, relationship and family difficulties, addictions, eating and sleeping problems, ADHD, bipolar disorder, and issues related to intimacy and self-esteem. She also brings specific experience with children and young people gained through her training with Place2Be, working in ways that include creative arts and play to help younger clients express and process their feelings. In addition, she supports parents to reflect on a child’s emotional needs and to explore practical strategies for wellbeing.
Adopting an integrative, evidence-based approach, she draws on a range of therapeutic models to tailor support to each person’s needs and goals. Therapy is treated as a collaborative process in which the therapist and client identify what matters most, work through painful experiences when necessary, and build on individual strengths and resources. Her practice emphasizes a compassionate, non-judgmental stance where thoughts and emotions can be explored and understood.
Dr. Houshmand has extensive experience working with a broad range of concerns including stress, anxiety, depression, trauma and abuse, grief, relationship and family difficulties, addictions, eating and sleeping problems, ADHD, bipolar disorder, and issues related to intimacy and self-esteem. She also brings specific experience with children and young people gained through her training with Place2Be, working in ways that include creative arts and play to help younger clients express and process their feelings. In addition, she supports parents to reflect on a child’s emotional needs and to explore practical strategies for wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Dr. Pegah Houshmand have?
Dr. Pegah Houshmand has 12 years of professional experience working in clinical settings across the NHS and the private sector.
Is Dr. Pegah Houshmand a registered therapist?
Yes. She is registered with the HCPC - the Health and Care Professions Council, holding HCPC registration as a practitioner psychologist.
In which languages does Dr. Pegah Houshmand provide therapy?
Dr. Houshmand provides therapy in English.
Where is Dr. Pegah Houshmand located?
Dr. Houshmand is located in the United Kingdom.
How can I work with Dr. Pegah Houshmand as my therapist?
You can work with Dr. Pegah Houshmand through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Pegah Houshmand work with international clients?
Yes, Dr. Houshmand works with international clients.
How much does therapy with Dr. Pegah Houshmand cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Work and Therapeutic Fit
Dr. Pegah Houshmand draws on several evidence-based approaches to guide online therapy in ways that suit different needs. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, and focuses on clarifying personal values to guide meaningful action - it is often helpful for anxiety, stress, and coping with life changes.Attachment-Based Therapy explores patterns of relating that develop in close relationships and how early experiences shape present connections; it can support work on relationship difficulties, intimacy, and attachment issues. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thinking and behaviour patterns, and is widely used for depression, anxiety, panic, and related concerns.
Finding the right approach is part of the therapeutic process. Dr. Houshmand works collaboratively with people to identify which methods best match their goals, preferences, and circumstances, and will adapt interventions as understanding deepens. Online therapy provides flexibility - sessions can be held by video call or phone, and there is also the option of live chat or text-based messaging - making it easier to fit therapy into busy lives and to maintain continuity of care across locations. Registered professionals and therapists can use these formats effectively to support progress and connection.
Ready to start therapy with Dr. Pegah Houshmand?
Take the first step toward a better you.