Pauline Cassidy, BACP
- Stress and anxiety
- LGBT issues
- Family conflicts
About Pauline Cassidy
Pauline approaches therapy from a strengths-based perspective, holding the view that each person is the expert of their own story. She helps clients identify and draw on their existing resources to meet the challenges they face, while providing guidance and encouragement through the process of change.
Recognising that taking the first steps toward a more fulfilling life takes courage, Pauline focuses on supporting and empowering clients as they move toward their goals. Her practice emphasises collaboration, respectful listening, and practical steps that align with each person’s values and needs.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Pauline Cassidy have?
Pauline has 14 years of professional experience.
Is Pauline Cassidy a registered therapist?
Yes. She holds the BACP credential, which denotes membership of the British Association for Counselling and Psychotherapy.
In which languages does Pauline Cassidy provide therapy?
Pauline provides therapy in English.
Where is Pauline Cassidy located?
Pauline is located in the United Kingdom.
How can I work with Pauline Cassidy as my therapist?
You can work with Pauline through video calls, phone sessions, live chat, or text-based messaging.
Does Pauline Cassidy work with international clients?
Yes, Pauline works with international clients.
How much does therapy with Pauline Cassidy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Pauline draws on client-centered therapy and cognitive behavioral therapy to tailor her online practice to each person’s needs. Client-centered therapy focuses on listening without judgment and creating a supportive space where clients can explore their feelings and goals; it is often helpful for building self-understanding and addressing relationship or identity concerns. Cognitive behavioral therapy (CBT) involves identifying unhelpful thought and behaviour patterns and working collaboratively to develop practical strategies for reducing symptoms of stress and anxiety and improving daily functioning.Choosing the right approach is part of the therapeutic process, and Pauline works collaboratively with clients to find what fits best. She discusses options, watches how interventions work in practice, and adapts methods to align with the client’s goals, preferences, and life context.
Online therapy with Pauline is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to access registered professionals from varied locations and to continue care when in-person appointments are not convenient, while still focusing on consistent, goal-oriented work.