Paulina Wrzesinska, BACP
- Stress and anxiety
- Grief and loss
- Self-esteem support
About Paulina Wrzesinska
Paulina is credentialed with the BACP - the British Association for Counselling and Psychotherapy - a professional body for counsellors and psychotherapists in the UK. She believes that seeking a more fulfilling and happier life requires courage, and she offers steady support through that first step and beyond. Her work emphasizes collaboration, practical coping strategies and encouragement as clients set and pursue meaningful goals.
Clients can expect a respectful, strengths-focused approach that attends to emotional pain while building resilience and self-compassion. Paulina aims to create a space where people can explore what matters to them and develop clearer ways forward.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Paulina Wrzesinska have?
Paulina has three years of professional experience.
Is Paulina Wrzesinska a registered therapist?
Yes. She holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy. Registration details were not provided.
In which languages does Paulina Wrzesinska provide therapy?
Paulina provides therapy in English.
Where is Paulina Wrzesinska located?
She is located in the United Kingdom.
How can I work with Paulina Wrzesinska as my therapist?
You can work with Paulina through video calls, phone sessions, live chat, or text-based messaging.
Does Paulina Wrzesinska work with international clients?
Yes, Paulina works with international clients.
How much does therapy with Paulina Wrzesinska cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and flexible online support
Paulina uses evidence-based therapeutic techniques tailored to the issues a person brings. She offers skills-based coping work that teaches practical tools for managing stress and anxiety, such as breathing and grounding strategies and step-by-step approaches to reduce overwhelm. She also provides focused support for grief and loss, helping people process painful emotions, honour what they have experienced and find ways to integrate loss into their ongoing life. In addition, she works on building self-esteem and confidence by exploring self-critical patterns and identifying strengths to reinforce healthier self-relating.
Finding the right therapeutic approach is part of the process, and Paulina treats it as a collaborative effort. She will work with each client to identify which methods fit their needs, goals and personal preferences, adjusting the plan as progress unfolds.
Online therapy with Paulina can take place via video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to connect from different locations, support people with busy routines, and maintain continuity of care when life changes arise.
Ready to start therapy with Paulina Wrzesinska?
Take the first step toward a better you.