Paulina Golozd, BACP
- Stress and anxiety
- Trauma and relationships
- English and Polish
About Paulina Golozd
Paulina works with sensitivity and respect, tailoring conversations and treatment plans to each person's unique situation. Her approach emphasises compassion and collaboration, adapting the pace and techniques to meet individual needs and goals.
She also addresses related concerns such as attachment issues, body image, chronic pain and illness, separation and divorce, guilt and shame, isolation and loneliness, mood disorders, obsessive and compulsive behaviours, panic attacks, post-traumatic stress, pregnancy and childbirth matters, sexuality, social anxiety, trichotillomania, and women's issues.
Paulina offers therapy in English and Polish and is able to work with clients internationally. She views the decision to begin therapy as a courageous step and provides steady support throughout the process, helping clients move toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Paulina Golozd have?
Paulina Golozd has 15 years of professional experience.
Is Paulina Golozd a registered therapist?
Yes, she holds the BACP credential.
In which languages does Paulina Golozd provide therapy?
She provides therapy in English and Polish.
Where is Paulina Golozd located?
She is based in the United Kingdom.
How can I work with Paulina Golozd as my therapist?
Clients can work with Paulina through video calls, phone sessions, live chat, or text-based messaging.
Does Paulina Golozd work with international clients?
Yes, Paulina Golozd works with international clients.
How much does therapy with Paulina Golozd cost?
The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, clients can click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Support
Paulina uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. She employs cognitive and behavioural techniques that help identify unhelpful thought patterns and develop new coping strategies for anxiety, low mood, and stress. She also integrates trauma-informed approaches that gently address past distress and support processing of painful experiences while prioritising emotional safety. In addition, Paulina uses skills-based interventions to improve concentration, manage overwhelm, and build routines that support attention and daily functioning.Finding the right therapeutic approach is part of the work itself. Paulina collaborates with clients to determine which methods best match their needs, goals, and personal preferences, adapting the plan as progress is made and priorities evolve.
Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility for clients with busy schedules, mobility limits, or those living abroad. These options make it easier to access consistent support from registered professionals while fitting therapy into everyday life.