Paulette Shelley, BACP
- Relationship support
- Trauma and abuse
- Accepts international clients
About Paulette Shelley
Across three years of professional practice, Paulette supports individuals facing low self-esteem, grief and loss, childhood trauma, and other concerns including addiction, domestic violence and sexual assault. Her work focuses on identifying unhelpful patterns and behaviours and developing a deeper understanding of how past experiences shape current responses and relationships. Rather than giving direct advice, she collaborates with clients to help them uncover their own answers and find practical pathways for change.
Paulette offers flexible support for both short-term and longer-term needs, adapting the work as priorities evolve. She accepts international clients and delivers therapy through video calls, phone sessions, live chat and text-based messaging. BACP refers to the British Association for Counselling and Psychotherapy, indicating her registration with that professional body.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Paulette Shelley have?
Paulette Shelley has three years of professional experience delivering therapeutic support.
Is Paulette Shelley a registered therapist?
Yes. She holds the BACP credential (BACP).
In which languages does Paulette Shelley provide therapy?
Paulette provides therapy in English.
Where is Paulette Shelley located?
Paulette is located in the United Kingdom.
How can I work with Paulette Shelley as my therapist?
You can work with Paulette Shelley through video calls, phone sessions, live chat, or text-based messaging.
Does Paulette Shelley work with international clients?
Yes, Paulette Shelley works with international clients.
How much does therapy with Paulette Shelley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Support Online
Client-Centered Therapy focuses on creating an accepting, empathetic space where the client leads the pace and direction of sessions. This approach helps people explore feelings, build self-awareness and strengthen self-worth, making it useful for relationship concerns, low self-esteem and emotional recovery after trauma.
Cognitive Behavioral Therapy (CBT) works by identifying and gently challenging unhelpful thoughts and behaviours, then practicing new ways of responding. CBT is often used to address anxiety, depression, panic, obsessive patterns and difficulties with mood and coping.
Finding the right therapeutic approach is part of the process, and Paulette works collaboratively with each person to determine what fits best based on their needs, goals and preferences. She will discuss options and adapt methods as therapy progresses so the work remains aligned with the client’s priorities.
Online therapy with Paulette is offered via video calls, phone sessions, live chat and text-based messaging, giving flexibility to choose the format that suits a person’s schedule and comfort. This range of options makes it easier to access consistent support from registered professionals, including when clients are in different locations or need sessions that fit around other commitments.