Paula Taylor, BACP
- BACP registered
- Stress and anxiety support
- Compassionate tailored care
About Paula Taylor
She is registered with the BACP - the British Association for Counselling and Psychotherapy - which is a recognised professional body for counsellors and psychotherapists in the United Kingdom. Paula encourages clients to view the first step toward a more fulfilling life as an act of courage, and she offers steady support throughout that journey. Her focus is on helping people build resilience, regain motivation, and develop practical strategies to manage difficult emotions and relationship challenges.
Paula aims to make therapy an accessible and personalised process, working alongside each person to identify priorities, explore options, and promote meaningful change over time.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Paula Taylor have?
Paula Taylor has three years of professional experience.
Is Paula Taylor a registered therapist?
Yes. Paula Taylor holds the BACP credential. BACP is the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Paula Taylor provide therapy?
Paula Taylor provides therapy in English.
Where is Paula Taylor located?
Paula Taylor is located in the United Kingdom.
How can I work with Paula Taylor as my therapist?
You can work with Paula Taylor through video calls, phone sessions, live chat, or text-based messaging.
Does Paula Taylor work with international clients?
Paula Taylor does not currently work with international clients.
How much does therapy with Paula Taylor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Paula uses client-centered therapy to place the person at the heart of the work, offering a respectful, non-judgmental space where clients lead the pace and focus of each session; this approach is helpful for building self-esteem, exploring personal values, and strengthening motivation. She also integrates emotionally-focused therapy (EFT) to help people understand and transform difficult emotional patterns, which can be particularly useful for addressing family conflict, grief, and relationship distress. Mindfulness therapy is used alongside these approaches to teach practical strategies for staying present, managing anxiety, and reducing emotional reactivity.Finding the best therapeutic approach is part of the collaborative process. Paula works with each person to identify their goals, preferences, and priorities, and she adapts methods over time so the work remains relevant and effective. Clients are invited to reflect on what feels most helpful and to shape the plan together.
Online therapy with Paula offers flexibility in how sessions take place - via video calls, phone sessions, live chat, or text-based messaging - making it easier to fit support around work, family, and other commitments. These options can increase accessibility and allow clients to continue therapy even when life circumstances change, while still working with registered professionals and trained therapists to make progress toward their goals.