Paula Reilly, BACP
Compassionate Liverpool therapist for trauma and relationships
- Trauma informed support
- Parent and caregiver help
- Couples relationship work
About Paula Reilly
Paula Reilly is a qualified therapist based in Liverpool who offers a warm, non-judgemental space for people ready to explore change and personal growth. She studied counselling at Staffordshire University and gained a Bachelor of Honours degree, and she also holds the BACP credential - a professional membership of the British Association for Counselling and Psychotherapy in the United Kingdom. Paula draws her practice from experience working with individuals affected by complex trauma and brings a calm, steady presence to conversations about difficult experiences.
She has a professional interest in supporting parents and caregivers, helping them develop new skills and build on strengths they already have. Paula also works with couples, supporting partners to deepen understanding of their needs and expectations and to improve connection and communication. Her approach emphasises that therapy is a personal process - one size does not fit all - and she collaborates with each person to discover the way of working that best suits them.
Paula believes therapy can equip people with practical tools to move forward, and that setbacks are part of learning and recovery. Her faith and belief in the value of therapeutic work inform a compassionate, non-judgemental style. For those ready to share their story and be heard, Paula offers to walk alongside them on a journey of self-awareness and discovery.
She has a professional interest in supporting parents and caregivers, helping them develop new skills and build on strengths they already have. Paula also works with couples, supporting partners to deepen understanding of their needs and expectations and to improve connection and communication. Her approach emphasises that therapy is a personal process - one size does not fit all - and she collaborates with each person to discover the way of working that best suits them.
Paula believes therapy can equip people with practical tools to move forward, and that setbacks are part of learning and recovery. Her faith and belief in the value of therapeutic work inform a compassionate, non-judgemental style. For those ready to share their story and be heard, Paula offers to walk alongside them on a journey of self-awareness and discovery.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesDepression
Additional Focus Areas
Adoption and foster careAging and geriatric issuesBlended family issuesCaregiver issues and stressCommunication problemsDivorce and separationEmptinessForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisPhobiasPolyamory / non-monogamous relationshipsSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Paula Reilly have?
Paula Reilly has 3 years of experience.
Is Paula Reilly a registered therapist?
Yes. She holds the credential BACP, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Paula Reilly provide therapy?
Paula provides therapy in English.
Where is Paula Reilly located?
Paula is based in the United Kingdom.
How can I work with Paula Reilly as my therapist?
You can work with Paula through video calls, phone sessions, live chat, or text-based messaging.
Does Paula Reilly work with international clients?
Yes, Paula works with international clients.
How much does therapy with Paula Reilly cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Paula works with several well-established approaches that translate effectively to online therapy. Attachment-Based Therapy focuses on how early relationships influence current patterns - it helps people understand emotional bonds, improve relationship dynamics, and work through issues connected to trauma and intimacy. Client-Centred Therapy emphasises a respectful, non-directive relationship in which the therapist listens deeply and supports the client's own capacity for growth - this approach can be especially helpful for building self-esteem, processing life changes, and exploring personal values. Cognitive Behavioral Therapy (CBT) offers practical tools to identify unhelpful thoughts and behaviours and to develop alternative strategies - it is often used for anxiety, low mood, and stress-related concerns.Choosing the right approach is part of the therapeutic process. Paula collaborates with each person to determine which methods fit their needs, goals, and preferences, adapting the work as understanding and circumstances evolve. This collaborative stance helps ensure the therapy feels relevant and workable.
Online sessions by video, phone, live chat, or text-based messaging make it easier to access support from different locations and at varied times. These options provide flexibility for people with busy schedules, caregiving responsibilities, or mobility constraints, allowing registered professionals and therapists to adapt session formats to suit individual routines and comfort levels.