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Paula McKee, BACP

Compassionate UK counsellor and clinical supervisor
  • Trauma-informed care
  • Attachment-focused work
  • Solution-focused strategies

About Paula McKee

Paula McKee is a compassionate UK-accredited counsellor and clinical supervisor with more than 14 years of experience supporting people across education settings, bereavement services, agency placements, and private practice. She works extensively with complex family dynamics and with attachment patterns that appear in both childhood and adult relationships, offering a calm and attentive space to explore difficult emotions and relational patterns. Paula has considerable experience addressing anxiety, stress, low self-esteem, loss and separation, and issues related to neurodiversity, including autism and Asperger syndrome. She describes herself as an empathic practitioner who is highly sensitive to difference and diversity, informed by many years working across inner and outer London education services.

Drawing on her own lived experience of leaving the country of her birth, Paula brings personal insight to the challenges that migration and cultural transition can create. She is a trauma-informed practitioner who aims to provide a non-judgmental, attentive therapeutic environment for processing early traumatic experiences and building greater self-awareness. Paula also uses solution-focused methods to help clients set achievable goals and tap into their existing resources to resolve areas of distress. She is a member of the BACP - the British Association for Counselling and Psychotherapy - which represents counsellors and psychotherapists in the UK. Paula generally offers sessions on Tuesdays and Wednesdays and during evening times; clients are invited to check her schedule for current availability.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseGrief

Also Specializes In

AddictionsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeCaregiver issues and stressChronic pain, illness, and disabilityDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisPregnancy and childbirthSelf-harmSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Paula McKee have?

Paula McKee has 14 years of experience working with clients in a variety of settings.

Is Paula McKee a registered therapist?

Yes. She holds BACP membership - BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors in the United Kingdom.

In which languages does Paula McKee provide therapy?

Paula McKee provides therapy in English.

Where is Paula McKee located?

Paula McKee is located in the United Kingdom.

How can I work with Paula McKee as my therapist?

You can work with Paula McKee through video calls, phone sessions, live chat, or text-based messaging.

Does Paula McKee work with international clients?

Paula McKee does not currently work with international clients.

How much does therapy with Paula McKee cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Paula McKee works from several well-established approaches to suit different needs. Attachment-Based Therapy looks at how early relationships shape expectations and patterns in current close relationships - it can help with relationship difficulties, intimacy-related issues, and understanding attachment-related responses to stress. Client-Centered Therapy emphasizes an empathic, non-directive relationship in which the therapist listens deeply and supports the client to explore their feelings and values - this approach can be especially helpful for building self-esteem, managing anxiety, and navigating life transitions. Solution-Focused Therapy is goal-oriented and practical, concentrating on strengths and small steps that lead to noticeable change; it is often useful for addressing specific problems like stress, coping challenges, or short-term goals.

Finding the right approach is treated as a collaborative process. Paula will work together with each person to identify which methods best match their needs, goals, and preferences, adapting the work as the therapeutic relationship develops.

Online therapy offers practical flexibility - sessions by video call or phone, live chat, or text-based messaging make it easier to fit therapy around work, family, and other commitments. These options also increase accessibility for people who cannot travel easily or who prefer to meet from home, while still allowing registered professionals and therapists to provide thoughtful, evidence-informed care.

Ready to start therapy with Paula McKee?

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