Paula Bantick-Ward, BACP
Person-centred therapist and counsellor
- Person-centred practice
- Online and telephone sessions
- BACP registered professional
About Paula Bantick-Ward
Paula Bantick-Ward aims to make professional counselling accessible, affordable and convenient so that people who are struggling can get the support they need, whether individually or as a couple.
She recognises that life can feel overwhelming, isolating and confusing, and she works alongside clients to explore difficulties, understand patterns and identify practical steps forward. Paula listens attentively to clients' experiences and helps give them a clearer voice to understand emotions, reactions and choices. Her sessions are offered as a calm space to reflect, process and work toward healthier, more satisfying ways of living.
Working from a person-centred stance, Paula is genuine, non-judgemental and empathic, taking a non-directive approach that helps people discover their own solutions. She may also introduce creative exercises such as metaphor, creative writing or journaling, and draws on techniques from cognitive behavioural therapy and solution-focused brief therapy to tailor support to each person’s needs. Paula is qualified to provide online and telephone sessions and has eight years of experience supporting people through a range of challenges.
She is a registered member of the BACP - a professional body for counsellors and psychotherapists - and her work is clinically supervised and fully insured.
She recognises that life can feel overwhelming, isolating and confusing, and she works alongside clients to explore difficulties, understand patterns and identify practical steps forward. Paula listens attentively to clients' experiences and helps give them a clearer voice to understand emotions, reactions and choices. Her sessions are offered as a calm space to reflect, process and work toward healthier, more satisfying ways of living.
Working from a person-centred stance, Paula is genuine, non-judgemental and empathic, taking a non-directive approach that helps people discover their own solutions. She may also introduce creative exercises such as metaphor, creative writing or journaling, and draws on techniques from cognitive behavioural therapy and solution-focused brief therapy to tailor support to each person’s needs. Paula is qualified to provide online and telephone sessions and has eight years of experience supporting people through a range of challenges.
She is a registered member of the BACP - a professional body for counsellors and psychotherapists - and her work is clinically supervised and fully insured.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCoaching
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFertility issuesGuilt and shameInfidelityJealousyMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSex addictionSexual assault and abuseWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Paula Bantick-Ward have?
Paula Bantick-Ward has 8 years of experience.
Is Paula Bantick-Ward a registered therapist?
Yes, holds these credentials: BACP.
In which languages does Paula Bantick-Ward provide therapy?
English.
Where is Paula Bantick-Ward located?
United Kingdom.
How can I work with Paula Bantick-Ward as my therapist?
You can work with Paula Bantick-Ward through video calls, phone sessions, live chat, or text-based messaging.
Does Paula Bantick-Ward work with international clients?
Yes, Paula Bantick-Ward works with international clients.
How much does therapy with Paula Bantick-Ward cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Paula integrates several evidence-informed approaches to meet different needs. Client-centred therapy focuses on building a genuine, empathic relationship that helps people explore feelings and make their own choices - it is useful for those wanting acceptance and self-understanding. Cognitive behavioural therapy (CBT) helps identify unhelpful thoughts and behaviours and offers practical strategies to manage symptoms such as anxiety, low mood or stress. Attachment-based therapy examines relational patterns formed in early life and how they influence current relationships, helping people address fears around trust, closeness and abandonment.Finding the right approach is part of the therapeutic process and Paula works collaboratively with each person to determine which methods fit best with their goals, preferences and life circumstances. She adapts techniques and pace to suit individuals and couples rather than applying a one-size-fits-all model.
Online therapy with Paula is delivered by video calls, phone sessions, live chat or text-based messaging, offering flexibility for people with busy schedules or those who prefer remote support. These options make it easier to access consistent care from registered professionals without needing to travel, helping therapy fit into everyday life.
Ready to start therapy with Paula Bantick-Ward?
Take the first step toward a better you.