Paul Weeden, BACP
UK therapist for stress and life changes
- Stress and anxiety
- Work life balance
- Support for parents
About Paul Weeden
Paul Weeden is a UK-credentialed therapist with 15 years of professional experience supporting people through stress, anxiety, low motivation, self-esteem challenges, career difficulties, and depression. He works with young people in high school and their parents to manage separation, changing routines, and the practical demands of academic planning and time management. Paul presents a calm, nonjudgmental presence that encourages clients to explore difficult thoughts and feelings and to take the first steps toward a more satisfying life.
He combines talking therapy with practical tools, sharing breathing and relaxation techniques to help people manage overwhelming emotions and day-to-day stress. Paul also emphasises the value of a healthy work - life balance and supports clients in developing daily routines, creative interests, and meaningful habits that contribute to well-being. He views lifestyle as an active part of the solution rather than a separate issue.
Paul holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects professional training and commitment to recognised standards. His approach aims to empower clients to find workable strategies for their lives while providing steady support through periods of change and transition.
He combines talking therapy with practical tools, sharing breathing and relaxation techniques to help people manage overwhelming emotions and day-to-day stress. Paul also emphasises the value of a healthy work - life balance and supports clients in developing daily routines, creative interests, and meaningful habits that contribute to well-being. He views lifestyle as an active part of the solution rather than a separate issue.
Paul holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects professional training and commitment to recognised standards. His approach aims to empower clients to find workable strategies for their lives while providing steady support through periods of change and transition.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Paul Weeden have?
Paul has 15 years of experience.
Is Paul Weeden a registered therapist?
Yes. He holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Paul Weeden provide therapy?
Paul provides therapy in English.
Where is Paul Weeden located?
Paul is located in the United Kingdom.
How can I work with Paul Weeden as my therapist?
You can work with Paul through video calls, phone sessions, live chat, or text-based messaging.
Does Paul Weeden work with international clients?
Yes, Paul works with international clients.
How much does therapy with Paul Weeden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Paul draws on client-centered therapy, cognitive behavioural therapy (CBT), and mindfulness-based techniques to support people in online sessions. Client-centered therapy focuses on understanding each person's unique perspective and building a collaborative relationship that encourages exploration and self-directed change. CBT offers structured ways to identify and shift unhelpful thinking and behaviour patterns, which can be especially helpful for anxiety, low mood, and stress. Mindfulness therapy teaches simple attention and breathing practices to help reduce reactivity and increase present-moment awareness, useful for overwhelm and emotional regulation.Choosing the right approach is part of the therapeutic journey. Paul works collaboratively with clients to identify which methods align with their needs, goals, and preferences, and he adapts the work as progress unfolds.
Online therapy with Paul is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier for people to access regular support from wherever they are, while keeping the focus on practical strategies and steady progress.