Paul Sadler, BACP
- Stress and anxiety
- Trauma and intimacy
- Self-esteem and confidence
About Paul Sadler
Paul works collaboratively with clients to navigate difficult emotions and build practical strategies for everyday life. He draws on evidence-based therapeutic techniques to address concerns such as motivation, confidence, and relationship difficulties, and he has additional experience with issues including attachment and abandonment, family and blended family challenges, body image, codependency, and separation.
In sessions Paul aims to create a trusting, open, and non-judgmental space where thoughts and feelings can be explored. He recognizes that choosing therapy is a significant step and approaches the work with empathy, support, and a focus on empowerment. Paul is available to help guide clients as they invite positive change and work toward a more fulfilling life.
BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Paul Sadler have?
Paul Sadler has three years of experience working as a therapist.
Is Paul Sadler a registered therapist?
Yes. He is registered with the BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Paul Sadler provide therapy?
Paul provides therapy in English.
Where is Paul Sadler located?
Paul Sadler is located in the United Kingdom.
How can I work with Paul Sadler as my therapist?
You can work with Paul Sadler through video calls, phone sessions, live chat, or text-based messaging.
Does Paul Sadler work with international clients?
Yes, Paul Sadler works with international clients.
How much does therapy with Paul Sadler cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Accessible Online Care
Paul Sadler applies evidence-based therapeutic techniques that focus on practical coping skills and clearer thinking to help reduce stress and anxiety. These structured methods concentrate on identifying unhelpful thought patterns and developing alternative responses that support daily functioning and emotional balance.
He also offers trauma-informed and relational work that explores past experiences and their impact on current relationships and intimacy. This approach helps clients make sense of difficult events, strengthen boundaries, and rebuild trust in themselves and others.
Choosing the right approach is part of the therapeutic journey, and Paul works collaboratively with each person to find the best fit based on their needs, goals, and preferences. Together they review progress and adjust techniques so the work remains relevant and effective.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and comfort levels. These formats make it easier to access support from home or while traveling, provide options for varying degrees of real-time interaction, and allow clients to continue therapy even when in-person meetings are not possible.